by zach | | Announcements, Articles, Athlete Training, NJ Football Training, Nutrition, Underground Strength Camp, Workouts
Time for Football Coaches to drop their egos and TRULY start caring for these kids and doing what is in the best interest of the kids. Threatening these Football Players who have worked so hard to get ahead and now to threaten them with the BS of “You need to...
by zach | | Articles, Athlete Training, NJ Swim Training, Training Videos, Workouts
NJ Swimmers, Mike Skibniewski and Drew Orzechowski are crushing their swim competitions and feeling better than ever, breaking records and setting PRs with their training (ONLY once a week) combined with their swimming workouts. These 2 swimmers are only training once...
by zach | | Announcements, Athlete Training, NJ Wrestling Training, Training Videos, Workouts
When our wrestlers and athletes train at The Underground, they also compete. Athletes don’t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to...
by zach | | Announcements
Above, BIG Ben Igoe in Paris, 2010 Fencing World Championships When people hear or read about us, they assume we train only wrestlers or only high school athletes. The REAL facts are we train ALL SERIOUS athletes, which means we prepare middle school, high school,...
by zach | | Articles, Athlete Training, Training Videos, Workouts
In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags. That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk! Scott Winston, a Rutgers Wrestler, tears...
