ATTN Parents of NJ Football Players – Help Your Child Avoid These 2 Mistakes
Time for Football Coaches to drop their egos and TRULY start caring for these kids and doing what is in the best interest of the kids. Threatening these Football Players who have worked so hard to get ahead and now to threaten them with the BS of “You need to show your face in the […]
Mistakes Parents Make When Choosing A Strength Coach – Pt 1
What Are The BIG 3 Mistakes Parents Make When Choosing A Strength Coach For Their Child? Through the many years of working with athletes and seeing the explosion of strength coaches around the country I have noticed some common themes that seem to confuse parents and ultimately hurt their child’s success. As a parent […]
HUGE Underground Success Story
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_KegV4HUNqo[/youtube] Lessons Learned Here: – Don’t train 1 x week unless it’s the IN Season. It’s a $50 dollar difference. Step up, go for the BEST. – Eat as outlined in our welcome packet. – Don’t make excuses on eating & don’t blame your parents for skipping breakfast or only eating 1 sandwich […]
Underground Strength Gym Success & News!
Team Underground – BIG news and BIG thanks to the parents who helped us with your success stories and feedback! Thank YOU BIG time!! BIG congrats to Team Underground Wrestlers, Jake Daniel & Mikey Klimkiewicz. BOTH have been named Co Captains for next season & Mike is ONLY a sophomore!! Mikey’s Coach is BIG tie […]
South Plainfield Wrestling Success Story
Love this success story with Jeff Plungis. Even cooler… we’ve only just begun! Jeff is only a freshman. Long term and even by next season, he is going to shock everyone!! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=us3XJw97YvU[/youtube] Jeff has gained approximately 20 lbs since starting in the fall and going through wrestling season! We’re proud of ya, Jeff!!! […]
NJ Strength & Conditioning TRUTH & Transformations
The proof is in the pudding I’m sure you’ve heard that saying before. It’s true. Results are the TRUTH and results are where we excel. Personally, I hate building web sites and trying to hold referral contests and all the other behind the scenes stuff that goes into a business. I am a COACH. I […]
NJ Swim Training Success Story
Above, Mike Skibniewski lookin’ lean & mean enroute to a 3rd place finish the Country for the 100 Meter Fly. Training for sports takes a much different training regime than what happens at the local commercial gym. Each athlete needs his weak areas addressed. This means different exercises, the right sets and reps, the right […]
Manasquan Gym – Underground Strength Gym
Here is a quick tour of The Underground Strength Gym in Manasquan, NJ. We’re located at 202 East Main St Unit 4 (Behind Sotheby’s and Kenny’s Garage) Parking is on Wyckoff Ave and you can enter our gym off of Wyckoff Ave as well (turn down the drive way that is at the brown wooden […]
Critical NJ Wrestling Training Tips
Critical NJ Wrestling Training Tips Watch These Videos and Take Action to Improve Your Wrestling Skills! Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=DKbSSpvaFsk&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=zoiUydJm150&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=vWeoraMkra4&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] For more information on training with us at The Underground Strength Gym Please Call Us at (732) […]
Critical NJ Wrestling Training Tips
Critical NJ Wrestling Training Tips Watch These Videos and Take Action to Improve Your Wrestling Skills! Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=DKbSSpvaFsk&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=zoiUydJm150&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=vWeoraMkra4&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] For more information on training with us at The Underground Strength Gym Please Call Us at (732) […]