Edison, NJ Athletes Get their Tattoos!
I’ve seen the bond form amongst the athletes here at The Underground Strength Gym in good ol’ Edison, NJ. 1 bruddah gets a tattoo and so does another. Check out the ink from these Underground Athletes: Russ Benner / Roselle Park Wrestling Derek DeLaCruz / Bishop Ahr Wrestling Mike Crusco / Metuchen Basketball Drop a […]
Edison, NJ Football Players Ready for Battle
LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ. Yesterday’s Lower Body Workout: 1) Trap Bar Deadlift 5 x 5 2A) Dumbbell Reverse Lunge 4 x 6 […]
Edison, NJ Athlete Wins World's Strongest Athlete!
Brian “Curls” Pascal, Right, sports his Battle Axe after claiming victory in the World’s Strongest Athlete Competition The competition was organized by Joe DeFranco and held in Wayne, NJ against 20 other competitors from around the USA. Check out some footage as Curls and the rest of the Underground Wrecking Crew prepare for battle. […]
Lift STRONG Fundraiser at The Underground Strength Gym of Edison, NJ
Wanna take a look at how we prepare for battle while saving lives? Check out the video below as well as our fundraiser details for this Friday, where I hope to see you…. I hope to see you at The Underground supporting us! Bring a donation if you would like to. ALL our athletes will […]
Lift STRONG or NOT at ALL!
When you lift, you gotta “Lift STRONG” or not at all. Exercise is NOT supposed to be easy. Not if you want to WIN. This Friday, July 3rd at 4 PM I am holding the annual Lift STRONG fundraiser to benefit The Leukemia & Lymphoma Society. Our athletes will be competing to help save lives, represent […]
Lift STRONG Fundraiser July 3rd – You're Invited!
You’re reading this blog post laregly in part because of my friend and mentor, Alwyn Cosgrove. Calling Alwyn a friend is really downplaying it, this guy is beyond a friend – he is THE main reason why Underground Strength Gym exists. And because of this gym, amazing experiences have been had for myself, those who […]
NJ Wrestler on a Mission
Russell Benner, a wrestler from Roselle Park, NJ, this kid tears it up in the gym and he’s on a mission to bring home some hardware in the upcoming wrestling season when he takes another trip down to Atlantic City. Check the Beast in Action… If you’re on a mission to be the best in […]
NJ Wrestler on a Mission
Russell Benner, a wrestler from Roselle Park, NJ, this kid tears it up in the gym and he’s on a mission to bring home some hardware in the upcoming wrestling season when he takes another trip down to Atlantic City. Check the Beast in Action… If you’re on a mission to be the best in […]
Wrestling & Football Training at The Underground Strength Gym of Edison, NJ
The eve before our Lost Secrets of Strength Seminar, Strength & Performance Coaches flew in to visit and learn how we train at The Underground Strength Gym, some flew in as far as California! They planned to watch our workouts but the lure pulled them in and before you knew it our athletes and visiting […]
NJ Athletes Preparing for Battle at The Underground
You can train in your high school weight room where everyone is BSing and half assing it, OR, you can train in your garage and try to get some tires and kettlebells together and think that’s all you need. These are ALL training tools. It’s HOW you organize them and put it all together. This […]