by zach | | Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Nutrition, Scotch Plains, STRONG Life Academy, Training Videos, Underground Strength Camp, Workouts
I had a blast getting interviewed by the crew at The Asbury park Press. LISTEN HERE: Think about it. At The Manasquan Underground Strength Gym, the parks and rec department gave us ahard time for playing Ultimate Football on a random basis at a desolate park. In 8...
by zach | | Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts
In the video below, Travis, 1 of the original Football players who began with us out of the garage is another example of what happens when you FOLLOW THROUGH! Travis used to struggle on light trap bar deadlifts, I had to keep him lighter than 185 until we strengthened...
by zach | | Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Scotch Plains, Training Videos, Underground Strength Camp, Workouts
YOU Are Capable of GREATNESS, But…… You gotta do the work. I say it all the time, and, as I type this, I am 1 hour away from Manasquan at a packed Tennis club. I drive up here 3 x week, 1 hr each way, all Summer for my daughter. There is an investment of...
by zach | | Articles, Athlete Training, NJ Fat Loss, Scotch Plains, Success Stories, Underground Strength Camp, Workouts
In the Fall of 2007 when we opened The Underground Strength Gym we began training adults after our athletes trained in the afternoon and evenings. These 8 PM training sessions were short and intense. The workouts were very similar to what our athletes did minus some...
by zach | | Uncategorized
For the 2nd year in a row, The Point Boro Wrestling Team started their Wrestling season at The Manasquan Underground Strength Gym. This is NO Easy Day as these wrestlers go through a brutal training session to not only test them, but to teach them how to break through...
