3 Mistakes Parents of Athletes Must Avoid
3 Mistakes Parents of Athletes Must Avoid In the world of fitness, strength & conditioning, etc there are fads and gimmicks that often times trick people into thinking they are doing the right things, but ultimately wasting time and money. For an athletes life, time is of the essence. Time can never be won back. […]
The Healthiest, BEST Prepared Athlete WINS!
Often times an athletes gets injured mid way through the season or near the end of the season. He or she is usually over trained at this point, not just physically, but also mentally. A poor or non existent strength & conditioning program never prepared them for the physical or mental rigors of competition. So, […]
NJ Baseball Player Transformation & Success Story
Here is the e mail Chris Lee sent me after finishing his final week of training before heading to Pa to play College Baseball: Zach, It’s Chris ” the meathead” Lee. I can’t believe it’s already time to say goodbye but it is. I leave Sunday, the 25th of August. 2 years have gone […]
HUGE Underground Success Story
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_KegV4HUNqo[/youtube] Lessons Learned Here: – Don’t train 1 x week unless it’s the IN Season. It’s a $50 dollar difference. Step up, go for the BEST. – Eat as outlined in our welcome packet. – Don’t make excuses on eating & don’t blame your parents for skipping breakfast or only eating 1 sandwich […]
NJ Athletes, NJ Wrestlers, Team Captains & Success
Team Underground – I have heard it all too often: Success Breeds Success Iron Sharpens Iron Congrats to these athletes and BIG thank YOU to these awesome parents 🙂 We seriously love you. How much we care about your kids is impossible to put into words!! Zach just thought you would like I know […]
South Plainfield Wrestling Success Story
Love this success story with Jeff Plungis. Even cooler… we’ve only just begun! Jeff is only a freshman. Long term and even by next season, he is going to shock everyone!! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=us3XJw97YvU[/youtube] Jeff has gained approximately 20 lbs since starting in the fall and going through wrestling season! We’re proud of ya, Jeff!!! […]
Convenience VS Excellence
WARNING: These Videos Contain Adult Language & Will Anger MANY…. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=U-5JVbIVusI[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=_b7bgtu2O4E[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=xWEOrBIsVBM[/youtube] Live The Code: Honesty, Integrity, Commitment, Work Ethic In Strength, Z & Team Underground Call For Your Trial Workout Serious Inquiries Only, Please 732 379 9370
NJ Strength & Conditioning TRUTH & Transformations
The proof is in the pudding I’m sure you’ve heard that saying before. It’s true. Results are the TRUTH and results are where we excel. Personally, I hate building web sites and trying to hold referral contests and all the other behind the scenes stuff that goes into a business. I am a COACH. I […]
Team Underground At NJ Wrestling All Star Meet
I want to say I am very proud of the 3 boys who wrestled from Team Underground at The NJ All Star Meet last weekend. Ray Jaz lost a very close match but looked great, regardless. Kris Lindemann made me equally nervous but pulled off the win at the end! Danny Hedden looked great with […]
From NJ Swimming to All American Swimmers
Above, All American Swimmers Mike Skibniewski & Drew Orzechowski. “12th in 200 medley and 15th in 400 medley. This swim season was the best I’ve had!” [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=aeoYDCOvq2A[/youtube] In the pics below you can see the power in Chow Jr’s Body. Smart athletes and Smart parents understand that to get the edge in sports […]