NJ Track & Field Training
When you think training for track & field, you think running, right? Sure, if you are the typical Coach, Parent or athlete. At The Underground, we have unconventional methods of training, methods that allow us to gain a LARGE advantage over those who don’t train with us. Recently, Michael Julve had his first day of […]
NJ Wrestling Dad Praises Underground Strength Gym
Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]
NJ Wrestling Dad Praises Underground Strength Gym
Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]
NJ Speed Training: Avoid These Fads and Gimmicks
Above, Strong AND Fast! Let’s set it straight. You want speed training? What is The TRUTH about getting fast as all heck and developing the ability to run over your opponents like a run away freight train? When You think speed training, it is likely you think it has to do with running on speed […]
NJ High School Football, Is It REALLY Over?
For MANY, Football just ended or ends on Thanksgiving. For a select few teams, one week after Thanksgiving. For MANY Football players, their “off season” training will begin in July when the Coaches require it. What about the other 7 months? Hmmmmmm Time to set it straight. I’ve watched Coaches “require” their Football players to […]
NJ High School Football, Is It REALLY Over?
For MANY, Football just ended or ends on Thanksgiving. For a select few teams, one week after Thanksgiving. For MANY Football players, their “off season” training will begin in July when the Coaches require it. What about the other 7 months? Hmmmmmm Time to set it straight. I’ve watched Coaches “require” their Football players to […]
NJ High School Wrestler Gets First Taste of Gold
BIG Congrats to Matt Coppolla, wrestling for Watchung Hills & part of The Watchung Warriors Crew we have here at The Underground. Matt is only a sophomore and recently got his first taste of Gold by winning The Pomptain Plains wrestling tournament. Matt has been attending wrestling camps and clubs in the off season while […]
NJ High School Football Player Breaks School Record
Connor Gabriel of Roselle Park High School just crushed a school record after scoring 6 touchdowns and rushing for a total of 331 yards in ONE game. Connor has broken the 1,000 yd rushing mark this season already and is prepping to do some serious damage for his final season of high school wrestling as […]
NJ Wrestler Undergoes Underground Transformation
Congrats to Anthony Rosamilia who recently took First Place at The Jackson Turkey Bowl Wrestling Tournament! Anthony actually began training with us when he weighed approximately 90 lbs. Today, he weighs in at a solid 110 lbs. His commitment is second to none as he trains at The Underground 3 days a week in addition […]
Underground LOVES The UnderDog Athlete
I LOVE training the athlete who has fire and passion in his eyes AND his heart. I LOVE the parents that support their child athlete to stick to our training, hang tough and stay tough when the going gets tough. This is how Leaders are shaped and champions are built. I’ve seen too many parents […]