Do You Want To WIN?
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=mlNKlh2SMpQ[/youtube] Last Thursday at Shore Thing Wrestling Club I asked about 60 wrestlers to stay for an extra 10 minutes. They passed by and most had an excuse as if those 10 minutes of staying after would cause the world to end. I watched them finish up a short push up workout, where […]
NJ Athletes Step it Up
Football players, wrestlers, baseball players, basketball players and track athlete swent through some Hellish conditioning at the end of their workouts this week with the prowler suicide challenge. Check the vid and see for yourself… The competition was fierce as the athletes battled for pride, bragging right and the rare and coveted Lost Secrets of […]
The Bergida Beast
David Bergida, just a freshman, pinned his way into the quarterfinals of the Region tourney in NJ. No small feat, considering david is just a freshman. Check out The Bergida Beast…. I’m going to try and take a lil’ trip down to Atlantic City next weekend for some wrestling and, gambling 🙂 My wife loves […]
NJ Wrestlers on Atlantic City Mission
Underground meets Underground. Two Underground athletes face off in District Finals, Mikey Bandiero defeats Derek DelaCruz during a battle of Undergrounders. In NJ Wrestling, if you make it to the state tournament you head down to Atlantic City to battle it out with the best. Anything can happen. State champs get knocked off and first […]
NJ Wrestlers on Atlantic City Mission
Underground meets Underground. Two Underground athletes face off in District Finals, Mikey Bandiero defeats Derek DelaCruz during a battle of Undergrounders. In NJ Wrestling, if you make it to the state tournament you head down to Atlantic City to battle it out with the best. Anything can happen. State champs get knocked off and first […]
He Used to Get Crushed….
Jim Beshada came to me after his sophomore year as a wrestler and not making it out of his district. His burning passion to succeed and his commitment to work blew me away. He had a super tough weight class as a sophomore and never even made it out of his district. He trained Underground […]
He Used to Get Crushed….
Jim Beshada came to me after his sophomore year as a wrestler and not making it out of his district. His burning passion to succeed and his commitment to work blew me away. He had a super tough weight class as a sophomore and never even made it out of his district. He trained Underground […]
Sometimes, You Gotta Get Crazy
Crazy training doesn’t mean stupid or sloppy. But, there are times when you REALLY need to push the envelope. The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high. In the video below, you’ll see some of our collegiate athletes getting crazy. They were ready […]
Sometimes, You Gotta Get Crazy
Crazy training doesn’t mean stupid or sloppy. But, there are times when you REALLY need to push the envelope. The intensity and volume shoot sky high and you take advantage of these days when your energy is sky high. In the video below, you’ll see some of our collegiate athletes getting crazy. They were ready […]
It's not the training tools!
Many people think that because we use training tools such as kettlebells, tractor tires, sandbags, etc that THIS is what gives our athletes the edge. VERY WRONG! I know people all around the world who do the squat, bench and deadlift, yet there are a select few gyms in the world with guys squatting over […]