Success Leaves Clues – “The Best Athletes Train All Year”
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=wJabyqzjxPk[/youtube] Van Miller discusses that he’s been training year round since 7th grade, all year, every year. You can train JUST in the off season, but even with ZERO knowledge of sports performance, Understand this simple concept: – When you STOP training for Strength, Speed, Power & Confidence, you can NOT Gain, let […]
Baseball Player Goes from 72 MPH to 80 MPH in 4 Months!
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=ah6yTP096Yc[/youtube] What an AWESOME Success Story by Chris Lee. He trained for 4 months and gained 8 MPH of Velocity on his throwing. “I feel on top of the world……” “I always wanted Power & this year I feel Bigger….” The Underground Strength Gym is located inside Full Count Baseball Academy in Middlesex, […]
Earning Your Greatness VS Finding Greatness
This is a powerful mindset video I want to share with our athletes in Manasquan, Edison and soon Scotch Plains….. The mind is so crucial to success not just in sports, but in ALL areas of life. Being a Champion in Sports but mediocre or “good enough” in your academics and social life is unacceptable. […]
Manasquan Underground Strength Gym Summer STRONG
This Morning was the FINAL Morning Summer STRONG session at The Manasquan Underground Strength Gym. This was our 3rd Summer! Time flies…… I signed the lease on this Building 1 month after Hurricane Sandy. The building was a mess when I walked in there with my wife and kids. I remember standing in the dark, […]
Manasquan & Edison Athletes “Men In The Arena” & Navy SEAL Advice
Before I share some Great News, I want to share a favorite quote we must start implementing in our LIFE. Apply these words to your training and your life and you WILL begin achieving more success as you push outside your comfort zone. We call this getting comfortable being Uncomfortable. [youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=aurJXD-xdC8[/youtube] CONGRATS TO […]
Manasquan & Edison Athletes: Your SELF Discipline Says It ALL
Your self discipline will be the BIG factor contributing to your Success OR keeping you from becoming a success. When an athlete who is undersized and weak starts training with us, we hammer home and give the guidelines required in nutrition and training. If that athlete skips breakfast on the regular, eats junk on the […]
From Slowest & Weakest, To Strongest, Fastest & Johns Hopkins Football
The ORIGINAL #UndergroundStrengthGym Ass Kicker stopped by yesterday! #Edison #Manasquan / Brian “Curls” Pascal has one of my favorite stories: – when I was in elementary physical education teacher he was always the slowest kid who was tagged first during every game – when he got into middle school he started doing calisthenics every day […]
Manasquan & Edison Athletes: Live Your TRUTH [The #STRONGLife]
I just came across this Video from actor, Ashton Kutcher. Now, I don’t know much about him but when I heard him speak I saw a guy who battled through the bull shit and Learned what is REALLY important. Like ALL young, successful people, he probably got duped into BS. He finally realized what it […]
Why Athletes Are Injured 400% More Often?
Has your son ever been injured? If he is an athlete, which he is, the answer is YES. There are many reasons WHY athletes get hurt, and almost all of them we can do something about. For female athletes, the ACL injury rate is 400% higher than it was 10 years ago! Holy s**t! Think […]
Nutrition Tips & Mistakes to Avoid for Edison & Manasquan Athletes
Nutrition tells the TRUTH. I can see a Mile away who is dialing in their nutrition and who is NOT. The key to maximizing your training is to eat a strong, healthy style of eating. Eat when hungry and eat plenty of healthy foods. Teen athletes can easily follow the 80/20 rule of eating where […]