NJ Wrestling Dad Praises Underground Strength Gym
Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]
NJ Wrestling Dad Praises Underground Strength Gym
Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]
NJ Speed Training: Avoid These Fads and Gimmicks
Above, Strong AND Fast! Let’s set it straight. You want speed training? What is The TRUTH about getting fast as all heck and developing the ability to run over your opponents like a run away freight train? When You think speed training, it is likely you think it has to do with running on speed […]
NJ High School Football, Is It REALLY Over?
For MANY, Football just ended or ends on Thanksgiving. For a select few teams, one week after Thanksgiving. For MANY Football players, their “off season” training will begin in July when the Coaches require it. What about the other 7 months? Hmmmmmm Time to set it straight. I’ve watched Coaches “require” their Football players to […]
NJ High School Football, Is It REALLY Over?
For MANY, Football just ended or ends on Thanksgiving. For a select few teams, one week after Thanksgiving. For MANY Football players, their “off season” training will begin in July when the Coaches require it. What about the other 7 months? Hmmmmmm Time to set it straight. I’ve watched Coaches “require” their Football players to […]
NJ High School Wrestler Gets First Taste of Gold
BIG Congrats to Matt Coppolla, wrestling for Watchung Hills & part of The Watchung Warriors Crew we have here at The Underground. Matt is only a sophomore and recently got his first taste of Gold by winning The Pomptain Plains wrestling tournament. Matt has been attending wrestling camps and clubs in the off season while […]
NJ High School Football Player Breaks School Record
Connor Gabriel of Roselle Park High School just crushed a school record after scoring 6 touchdowns and rushing for a total of 331 yards in ONE game. Connor has broken the 1,000 yd rushing mark this season already and is prepping to do some serious damage for his final season of high school wrestling as […]
NJ Wrestler Undergoes Underground Transformation
Congrats to Anthony Rosamilia who recently took First Place at The Jackson Turkey Bowl Wrestling Tournament! Anthony actually began training with us when he weighed approximately 90 lbs. Today, he weighs in at a solid 110 lbs. His commitment is second to none as he trains at The Underground 3 days a week in addition […]
Animal Strength & Conditioning at The Underground Strength Gym
At The Underground Strength Gym we don’t need fancy equipment or a BIG gym to impress people or fake our way into getting results. We get results the old fashioned way integrated with results driven strength, speed and conditioning methods. Check out Dillon, after training with Coach Riz. The kid weighs 170 lbs and deadlifts […]
NJ High School Football Player & Wrestler Gains 20 + lbs of Muscle
Check out the Wilk Rd BEASTS….. I actually once upon a time lived on Wilk Rd, ha ha Billy Rauh weighs 145 lbs and started with us at just under 120 lbs! He began training for high school Football and will now be joining the wrestling team as well. In less than 9 months Billy […]