Overcoming Obstacles, County Champ & 100 Wins
Above, Thomas Grosso of Seton Hall Prep wins the 170 lb County Title Above, Ryan Fahy achieves 100 Wins to become part of Spotswood High School History! I am beyond proud of Ryan Fahy and Thomas Grosso. BOTH of these boys have overcome some serious obstacles to achieve such HUGE victories and be placed in […]
LOVE The Journey Of Success
You MUST fall in love with the long journey towards success. The ups and the downs come with it. The bumps, the obstacles, the challenges – find JOY in all of them. The key to Success is NEVER quitting. Most Quit mid way through, others quit before they even start and some quit when they […]
The Best Way To Safely Cut Weight for Wrestling
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=9Pc1mXZYKI0[/youtube]
2 Mistakes Athletes Must Avoid
What happens when an athlete is sore, run down and feels weaker than normal? Is this over training or under preparation or ____________? There are many answers but here are the BIG 2 mistakes to be avoided and HOW to avoid them to achieve maximum success as an athlete. Enjoy! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ktwnDx1NVH0[/youtube] In Strength, […]
Manasquan Transformation Contest
Above, BIG Mike McCabe transformed himself BIG time in 6 weeks with changes to his nutrition and training with us in Manasquan 3 – 4 x week. Mike also works full time, commutes from Piscataway and trains after a long day at work. His NO excuses attitude and commitment is what helped produce the results […]
Penn State, Lock Haven & The Rise To The Top
LOTS of New success stories at The Underground Strength Gym in both Edison & Manasquan. – Ralph Normandia gets pre season ranking of 12th in the Nation! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=2nwWeFFT3tY[/youtube] – Matt Butler receives his black belt in BJJ from Pablo Papovitch / Bill Scott BJJ Academy – Joseph Ghione bumps up 3 weight class […]
Special In Season For Winter 2013-2014
Please Watch This Video For The Special Offer for Winter This Special Offer ENDS On Thursday, November 21st at 10 PM [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=2Jke8TJ8kJc[/youtube] These Membership Specials Will Give Your Child Membership From Dec. 1st – March 1st, 2014 1 x Week Training / Dec. 1st – March 1st, 2014 / $350 (Normally $195 / […]
Transformations, Getting The Edge & College Time!
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=USd7tP2jQwQ[/youtube] We’ve got some BIG news happening at The Underground of Edison and Manasquan. Mike Skibs, a swimmer from Monroe will be signing his commitment letter to Penn State to keep attacking in his pursuit of excellence both in academics and swiming. Ralph Normandia of Franklin was just ranked 12th in the country […]
Edison Athletes Motivation with Rocky & Al Pacino
These guys REALLY fired me up. There is something AMAZING about kids who “get it”. They do the HARD work without anyone else motivating them, they motivate themselves from within. This is a VERY rare quality as I’ve worked with hundreds and hundreds of athletes, teams and coaches through the years. Check out the motivation […]
3 Mistakes Parents of Athletes Must Avoid
3 Mistakes Parents of Athletes Must Avoid In the world of fitness, strength & conditioning, etc there are fads and gimmicks that often times trick people into thinking they are doing the right things, but ultimately wasting time and money. For an athletes life, time is of the essence. Time can never be won back. […]