NJ Athlete Training & The 2 Pains Of Life
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of Andrew DuPoux, Underground Trained Since His Senior Year In College On The Gridiron and STILL Training With Us! Train For LIFE! Several years […]
Dedicated NJ Athletes
Above, The New Year’s Eve Wrecking Crew! Where Were YOU!!?? Monday morning, 9 am, 10 athletes showed up ready to kick ass and take names. Others were in wrestling, basketball or track and field practice. Then there were others….. You KNOW who you are. 9 am was “too early” for you…. you were “too tired”…. […]
Underground Baseball Camp Success Story
Below is the story of Jonathan Grishman who come to the Underground all the way from Louisiana. While the time John spent with us was short, he made tremendous progress, not only physically but mentally as well. Check out this powerful success story below… “…This Training Has Pushed Me To Limits I Didn’t Even Know I […]
How Young Athletes Should Train
This post is dedicated to young athletes who are in middle school (ages 8-12). A lot of parents ask us what the best age to get their son started with a strength training program is. Here is our answer…You are never to young to learn how to control your bodyweight, learn proper running technique and […]
Road To Victory: Underground Wrestling Strength & Performance Camp
THE ROAD TO VICTORY! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=Aw5MSSwIRUA[/youtube] We will be starting a Wrestling specific training program starting Monday, October 29th. The program is called ‘The Road To Victory’ Read ALL the info below detailing WHY and HOW you can get involved with this exclusive Wrestling Strength & Performance Program. ** The Road To Victory ** […]
NJ Baseball Strength: 3 Ways To Improve Bat Speed
Every baseball player wants to improve bat speed and reasonably so as bat Speed is one the major keys to hitting success. Here are the 3 ways to improve bat speed 1-Improve Lower Body Strength Lower body strength is paramount for baseball players because it is their foundation. Without a strong and powerful lower body […]
South Brunswick, NJ Athlete Transformation
There is a common misconception that to train at The Underground Strength Gym you need to show up in shape, strong and tough. Well, that’s WRONG. Nothing could be further from the truth. We’ve worked with countless athletes who are LESS than 100 lbs when starting here, and, these athletes were high school athletes. Their […]
5 Awesome Shoulder Exercises for Baseball Players
Most baseball players and coaches understand the importance of the shoulder when it comes to throwing a baseball. More specifically, baseball players need to focus on strengthening the decelerating muscles. Pitching guru Paul Reddick has stated that your arm can only move as fast as it can slow down. Below are 5 awesome shoulder exercises […]
3 Ways To Impress Your Baseball Coach
What have you done lately to impress your coach? I don’t know about you but where I am from, too many baseball players make excuses.. “I’m not playing because…” “My coach is an idiot” “I never had a chance…” “I can’t get into a grove because I don’t play enough” “My coach plays favorites” on […]
How To Improve Bat Speed
Every baseball player wants to improve bat speed and reasonably so, bat Speed is one the major keys to hitting success. Here are the 3 ways to improve bat speed 1-Improve Lower Body Strength Lower body strength is paramount for baseball players because it is their foundation. Without a strong and powerful lower body you […]