NJ Athletes Defy the Norm
Most athletes can not perform 1 full range pull up. Here we have a large crew of NJ athletes at The Underground cranking a pull up contest to earn their Underground T Shirt. Notice they all do a minimum of 10 pull ups, with others getting near 20 and over 20 pull ups. By the […]
NJ Baseball Strength, Speed & Power Seminar!
Time for You to Stop Sitting the Bench & Start Getting the Attention You Want from College Baseball Recruits! Learn the Unconventional Baseball Training Secrets to Help You Throw Faster, Run Faster & Hit Further. Watch this video….. Dear Serious Baseball Coach, Supportive Parent & Motivated Player, This seminar is not your typical baseball strength […]
NJ Track & Field Training for Girls??!!
Can girls improve their performance in track & field or ANY sport by properly implementing a strength & conditioning program? Check out this video and the answer will be there. But, let me preface this video by stating that Hallie Kuhlman has the RIGHT attitude. She understands that she will sweat during workout. Girls need […]
NJ Track & Field Training
When you think training for track & field, you think running, right? Sure, if you are the typical Coach, Parent or athlete. At The Underground, we have unconventional methods of training, methods that allow us to gain a LARGE advantage over those who don’t train with us. Recently, Michael Julve had his first day of […]
NJ Wrestling Dad Praises Underground Strength Gym
Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]
NJ Wrestling Dad Praises Underground Strength Gym
Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years […]
NJ Speed Training: Avoid These Fads and Gimmicks
Above, Strong AND Fast! Let’s set it straight. You want speed training? What is The TRUTH about getting fast as all heck and developing the ability to run over your opponents like a run away freight train? When You think speed training, it is likely you think it has to do with running on speed […]
NJ High School Football, Is It REALLY Over?
For MANY, Football just ended or ends on Thanksgiving. For a select few teams, one week after Thanksgiving. For MANY Football players, their “off season” training will begin in July when the Coaches require it. What about the other 7 months? Hmmmmmm Time to set it straight. I’ve watched Coaches “require” their Football players to […]
NJ High School Football, Is It REALLY Over?
For MANY, Football just ended or ends on Thanksgiving. For a select few teams, one week after Thanksgiving. For MANY Football players, their “off season” training will begin in July when the Coaches require it. What about the other 7 months? Hmmmmmm Time to set it straight. I’ve watched Coaches “require” their Football players to […]
NJ High School Wrestler Gets First Taste of Gold
BIG Congrats to Matt Coppolla, wrestling for Watchung Hills & part of The Watchung Warriors Crew we have here at The Underground. Matt is only a sophomore and recently got his first taste of Gold by winning The Pomptain Plains wrestling tournament. Matt has been attending wrestling camps and clubs in the off season while […]