Manasquan NJ

Manasquan Underground Strength Gym Summer STRONG

This Morning was the FINAL Morning Summer STRONG session at The Manasquan Underground Strength Gym. This was our 3rd Summer! Time flies…… I signed the lease on this Building 1 month after Hurricane Sandy. The building was a mess when I walked in there with my wife and kids. I remember standing in the dark, […]

Lessons In Dedication From Olympic Champion, Kyle Snyder

Kyle Snyder just became America’s Youngest Gold Medalist in Wrestling at age 20. At age 19 he won The World Championships and The National Championships in Wrestling. To put this in perspective, I’ve seen MANY parents hold their son back and switch around schools and we see 19 year olds who are NOT winning state […]

Lift STRONG 2016 for Leukemia & Lymphoma = HUGE Success

WOW! Lift STRONG 2016 held at The Manasquan Underground Strength Gym was an AMAZING Success! 19 Men’s Open Competitors 8 Middle School Competitors 33 HS Competitors We have some extra donations coming in this week so that brings us just over $3K in Donations for The Leukemia and Lymphoma Society!!! This has been Our biggest […]

Winning VS Losing & A Standard Higher Than Victory

Why do we hold The Lift STRONG Fundraiser I was asked by a reporter Why choose The Navy SEAL Foundation as another fundraiser, they also asked? The answer is simple and complex…… Winning & Losing games / tournaments / competitions, etc eventually goes away. Soon, you take those lessons and apply them to LIFE. Winning […]

Lift STRONG Fundraiser 2016 for The Leukemia & Lymphoma Society

Here we GO! This is 1 of MANY LIFT STRONG Fundraisers that we’ve done since opening our first “real” location in 2007 up in Edison! I can’t even keep track of how many we’ve done since 2007. I believe this is the 11th or 12th Fundraiser for LLS!!! This Fundraiser will be FUN as ALWAYS […]

Manasquan & Edison Athletes “Men In The Arena” & Navy SEAL Advice

Before I share some Great News, I want to share a favorite quote we must start implementing in our LIFE. Apply these words to your training and your life and you WILL begin achieving more success as you push outside your comfort zone. We call this getting comfortable being Uncomfortable. [youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=aurJXD-xdC8[/youtube] CONGRATS TO […]

Manasquan & Edison Athletes: Your SELF Discipline Says It ALL

Your self discipline will be the BIG factor contributing to your Success OR keeping you from becoming a success. When an athlete who is undersized and weak starts training with us, we hammer home and give the guidelines required in nutrition and training. If that athlete skips breakfast on the regular, eats junk on the […]

From Slowest & Weakest, To Strongest, Fastest & Johns Hopkins Football

The ORIGINAL #UndergroundStrengthGym Ass Kicker stopped by yesterday! #Edison #Manasquan / Brian “Curls” Pascal has one of my favorite stories: – when I was in elementary physical education teacher he was always the slowest kid who was tagged first during every game – when he got into middle school he started doing calisthenics every day […]

WANTED: Hard Working, Dedicated, Hungry & Passionate Athletes Near Edison & Manasquan, NJ

Some of our athletes quietly come to The Underground Strength Gym, doing their training with a RARE, quiet intensity. They don’t say much but their intensity speaks quite loud…. Sometimes…… I find out about the success stories of our Manasquan & Edison athletes through following a newspaper reporter on Twitter or Facebook. Other times….. I […]

Manasquan & Edison Athletes: Live Your TRUTH [The #STRONGLife]

I just came across this Video from actor, Ashton Kutcher. Now, I don’t know much about him but when I heard him speak I saw a guy who battled through the bull shit and Learned what is REALLY important. Like ALL young, successful people, he probably got duped into BS. He finally realized what it […]