This is 1 of MANY LIFT STRONG Fundraisers that we’ve done since opening our first “real” location in 2007 up in Edison! I can’t even keep track of how many we’ve done since 2007. I believe this is the 11th or 12th Fundraiser for LLS!!!
This Fundraiser will be FUN as ALWAYS and in turn we get to do good for others and make a positive difference in this world!
Bring friends & family and then enjoy time through Manasquan downtown, the beach (less than 1 mile away!) OR 5 minutes away go to Jenkinson’s Boardwalk in Point Pleasant Beach!
If you’re a Coach / Parent bringing other athletes under age of 18, please Print & Have This Liability Form ==> Gym-Liability-PDF Signed from their parent / guardian. Thank YOU!
We’re going with a good ol’ Push – Pull meet Plus The 350 lb Tire Flip for ALL BUT with a slight twist!
The Deadlift Challenge will be the Trap Bar Deadlift for ALL athletes, both high school and open men. This is a change from the straight bar to add a new challenge and keep everyone having FUN & out of their comfort zone.
Women’s OPEN Category?
We haven’t had much success with women entering so we’re going simple this time around with ONLY The High School & Men’s Categories this Time.
BUT….. If you’re a Coach & CAN DEFINITELY organize 5 + Women to Compete, We will make it happen. Contact me HERE & LMK!
1) Men’s Open: Anyone who has graduated from high school
2) High School Under 175 lbs
3) High School Over 175 lbs
The 3 Events Will Be:
1) Trap Bar Deadlift (Low Handles for Men, High Handle for High School) Rising Bar.
We’ll keep adding weight and it will be a process of elimination.
2) Bench Press for Reps.
– High School Under 175 lbs will Bench 135 x MAX Reps
– High School Over 175 lbs will Bench 165 x MAX Reps
– Men’s Open Will Bench 205 x MAX Reps
3) The Good Ol’ Tire Flip
For the Sake of Time & Getting MORE People Involved instead of JUST the strongest around, We use the lighter 350 lb tire because we wanna see you move FAST through the event AND the BIG goal is to raise funds for The Leukemia & Lymphoma Society.
We don’t want you worried if you can’t flip a tire. 350 lbs is EASY so show up and BRING it! NO excuses.
– High School Under 175 lbs x 2 reps for Time
– High School Over 175 lbs x 3 reps for Time
– Men’s Open x 4 reps for Time (Flip tire 2 reps in each direction)
PRIZES: There Will be AWESOME Prizes for The Top 3 in Each Category!
Location: The Manasquan (NJ) Underground Strength Gym
202 East Main St (We’re Located Behind Kenny’s Auto)
PARKING: ACME or CVS at 202 East Main St
We are Right Next to The Manasquan Train Station
Date: Saturday, June 4th, 2016
Registration Time: 9:30 AM – 9:45 AM
Competition Start Time: 10 AM
Estimated Finish Time is before 12 Noon. Usually 90 Minutes is the Length.
Minimum Donation: $20 with Option to Donate More
How to Donate: At the Door via Cash or Check Written to The Leukemia & Lymphoma Society
If you’re a High School Coach, Gym Owner or Have Friends who Love to Lift, Bring them and come to have FUN!
This is a Fundraiser so don’t worry about who you can or can’t lift heavier than. Do this to help others and make a difference in this world!
Local Coaches – This is a GREAT Opportunity for you to bring your team together for a GREAT Cause.
As always, invite friends and family to watch and support!
We’ll be selling shirts and raffling off awesome gifts as well!
Before I share some Great News, I want to share a favorite quote we must start implementing in our LIFE.
Apply these words to your training and your life and you WILL begin achieving more success as you push outside your comfort zone.
We call this getting comfortable being Uncomfortable.
CONGRATS TO THE MEN IN THE ARENA
Manasquan & Edison Underground Strength Gym
Many of you like to stay quiet about your accomplishments and I like that. Stay Humble. Always.
I like that a lot. You don’t brag and you don’t make excuses for your losses either. Many excuse makers quickly point the finger for their losses with “I got ripped off” or “We don’t have our own wrestling room” or “We need turf….”
You must OWN your setbacks, not just your success.
At The Underground Strength Gym, Your success stories will inspire others to aim bigger, both our current athletes and athletes of the future who will train here. I am often sharing stories with our athletes because I want them to see that the blue print is there.
It’s another reminder that it takes HARD WORK and Consistency, NONE of the success stories happen in 6 weeks or 3 months. It is a process. That is The TRUTH.
And because We are a private club vs the type of place that allows anyone and everyone to train here, we set different standards than the norm and we push for greatness and reject mediocrity.
NOT all of our athletes and parents understand this type of commitment just yet.
Some think we’re too serious, but, I see it as loving the hard work and going out there to have FUN, competing at your best ability. Why would you compete and not prepare yourself as best as possible to succeed?
Sounds crazy to me but MANY athletes are competing and do ZERO work in the off season to get better.
Our BEST athletes have Supportive Parents.
– Parents driving them to sports clubs
– Parents driving them to The Underground Strength Gym
– Parents stocking the cabinets and fridge with healthy foods
– Parents who do NOT enable excuses for their son
Making yourself better is about LIFE, not just about sports.
Putting yourself out there, challenging yourself, working hard to achieve goals, refusing to be “normal” ….
THAT is FUN, and, there is PLENTY of time to live a balanced life by training a few times a week. Too many athletes are delusional about what it takes to succeed and they think if they can’t sit at the beach all day or they can’t be at the mall all weekend that their lives will be uprooted.
The thing that is NOT FUN is to show up and giving half hearted efforts.
When you make excuses you are competing to LOSE and be Average at best.
To compete in your sports and not even try to give it your best is to sacrifice your own gift. You will grow old and NEVER KNOW what you could have achieved and what type of success you could have become.
THAT is NOT FUN. So STOP thinking that you have no time when the truth is, we ALL have the time. The difference between Champions and those who don’t achieve success is that The Champion OWNS his Life.
The Champions takes 100% responsibility and accountability for their actions.
It’s always more FUN and rewarding when you go out there, day in and day out doing your best. When you TRULY give it your ALL, you can walk tall for a lifetime.
At the end of the day it’s up to YOU.
All Americans & MEN IN THE ARENA from Manasquan & Edison Underground Strength Gym
– 2 weeks ago Luke Niemeyertook 1st at War at The Shore as a Freshman in the 14 YO Division
– Luke Also became a Freshman All American this past weekend placing 8th at Freshman Nationals at 195 lbs
More All Americans
– 6th at 138: Robbie Cleary (Edison)
– 3rd at 160: Bryan McLaughlin (Woodbridge)
Congrats to Eric Keosseian of Howell who has been competing like a madman, chasing the challenges and hunting down Gold Medals!
Flo Nationals where Eric placed 8th to become an All American then Va Beach Nationals but unfortunately came down with a stomach bug on his 2nd day. Eric is fired up to succeed. That’s how we must ALL be, fired up and self motivated.
Self Discipline Leads to SELF Motivation.
Advice from a Navy SEAL (Jocko Willink) on Disciplining Yourself……
What You Need Is SELF DISCIPLINE
– Your parents can NOT give it to you, neither can your coaches.
– When it’s competition time, all the screaming, shouting and coaching will not help you “Rise to the Occasion”.
– The TRUTH is, You FALL to the level of your Training.
– Train HARD and Train to WIN and you will WIN more than the athlete who makes excuses. Period.
That’s ALL you CAN do.
Give it your best and Nothing Less. Your efforts are under YOUR control. Do it NOW because time goes TOO fast and before you know it, you’re a senior in high school scrambling to make it all work.
You’ll regret all those excuses for the rest of your life….
Or, you’ll live a life pretending it never mattered.
It DOES matter.
That goes for training, school, social life, academics, work and all other areas of your life.
What a GREAT success story I have to share of Brian “Curls” Pascal.
From slowest and weakest athlete to BUILDING HIMSELF into 1 of the Strongest, Fastest and Most Powerful Athletes I have ever worked with.
I posted this on my Instagram but I want to link it on the blog as “Curls” stopped by the gym the other day and I shared his story very briefly with the athletes.
You see, Curls was in 3rd grade when I began teaching Physical Education and I remember him being tagged first during almost every tag game.
He always worked hard and kept his head held high, even as a young kid, he had a GREAT attitude.
Time flew by and although he was chubby and slow in elementary school, he was active and played 3 sports; Football, Basketball & Baseball.
When I transferred to the middle school to teach and Coach, Curls was now an 8th grader.
He was tall and looking strong and athletic.You could see he had muscle on his frame and was growing / building himself UP.
He was getting into sports on a more serious manner and was doing lots of calisthenics on his own: push ups, squats, sit ups and pull ups he told me, every day.
Our most successful athletes are always doing some form of training on their own.
This ownership and self motivation has a BIG carry over to your success as an athlete. The kids who can ONLY train when Coaches or told by others what, how and when to do it never become BIG success stories.
When I began training athletes from my garage, Curls was a sophomore in high school and although big and strong, he lacked the athleticism and agility. He could move big weights in the gym but needed more power and overall athleticism.
We built the speed, agility and athleticism into his overall training and he transformed himself BIG time. His transformation was a result of ALL the things he did, NOT just the training.
THAT is where MOST kids miss out.
They train but then have EXCUSES for poor eating, poor lifestyle choices, lack of self discipline, etc. Too many Excuses and Not enough Reasons or Goals to drive them to Succeed.
Read on and Learn How to Change That…..
1)He would have eggs, oatmeal AND a protein shake for breakfast.
Curls would wake up early and make his own breakfast. MANY athletes blame Mom “didn’t wake me up” or “I don’t have time”. We MAKE time when we WANT something, we make EXCUSES when we don’t want it. WHAT do YOU do?
2)He packed his own strong & healthy lunch.
He made his OWN lunch. NO buying the garbage school lunch that doesn’t support being a strong, successful athlete.
3)He ate a protein bar for snack during school or packed 2 pieces of fruit. Eat Strong to be STRONG!
4)After school he would lift with the Football Team AND then get home and have more healthy food for a post workout meal. This is critical for recovery and muscle building.
5) Then, AFTER training at School he would lift at The Original Underground Strength Gym (Edison, NJ), the garage OR, travel to the warehouse when we opened up! Today I hear COUNTLESS athletes making excuses that they trained at school and now they can’t train at The Underground.
6) If the High School weight room was closed, Curls would hit sprints and calisthenics on his own. Other days he would play pick up Basketball to build speed, agility and overall cardio.
** Your Competition LOVES Your Excuses **
Here’s some early days footage of Curls from High School:
– Curls would train after school, then, come to The Underground. Often times he would lift after school, then play pick up Basketball at the park for speed, agility & conditioning.
– He was a multi sport athlete through high school. He trained with us Year Round.
– He trained 4 x week at The Underground in ADDITION to his own calisthenics, sprinting, pick up basketball games and high school weight room.
In college he did the same, coming back to The Underground as soon as college finished training through his 3 months of Summer.
As you can see, Curls EARNED his success.
Train like everyone else and you will NOT have the edge. You’ll sit the bench and be Joe Average.
There were NO excuses for Curls, ONLY REASONS to do the work.
He attacked training and lifestyle, Living The Code 365 like a Champion does.
The blue print for success is out there. What Curls has done and what others continue to do at The Underground shows you the way. The most successful athletes here train and LIVE like Curls.
The athletes who struggle or remain average never go beyond “normal” and in turn, they get normal results, aka AVERAGE.
Excellence is The ONLY option.
Want Success? Prove it through ACTIONS.
Success starts when you punch your excuses in the face and get dedicated 365.
You can have results or you can have excuses but you can’t have both!
Live The Code 365,
The Underground Strength Gym Is Located in Scotch Plains & Manasquan.
Parents – Schedule Your Child’s FREE Intro Assessment Workout Today Before The Competition Does.
Some of our athletes quietly come to The Underground Strength Gym, doing their training with a RARE, quiet intensity. They don’t say much but their intensity speaks quite loud….
I find out about the success stories of our Manasquan & Edison athletes through following a newspaper reporter on Twitter or Facebook.
I get a text message or perhaps an e mail from the parents or the athlete telling me how they did at a recent competition.
Some of our athletes and parents are private, they don’t want to even tell me about their success stories. They feel as if they are bragging so they don’t tell others.
I understand both aspects…… The quiet intensity AND the pride and desire to tell others about your success.
You fear that if you tell others it will look like bragging, but it is not bragging.
We LOVE hearing your success that comes through your dedication and hard work.
You EARNED your success.
Remember: You Get What You Earn!
This morning, I came across some posts from coaches and parents and saw some great news I want to share with some powerful lessons behind them.
– I saw The Santaniello bros placed In States.
Vincent placed 5th and Anthony 4th.
They are both work horses, these 2 boys.
We’ve been working together for a long time now at The Underground Strength Gym. Anthony started in 5th grade and Vincent began in 7th grade.
Weekdays, Weekends…. These boys are here on the attack along with our other middle school athletes.
Often times I give these boys the opportunity to finish their workout and then I turn around and they’re doing what we call “Champion Workouts”.
This is when the athlete trains through his OWN desire. You give them the opportunity to stop or leave and they refuse to stop, they go and train more. Their inner drive guides them to work harder than the competition.
I’ll see The Santaniello bros and the other boys from our “middle school wrecking crew” climbing the rope, doing pull ups, pushing sleds and more.
When I see the extra work, THAT is the difference maker.
We Can’t Make You Do the Extra Work, YOU Must WANT It Yourself.
After seeing the news of Anthony & Vincent achieving All State Honors….
I saw a Facebook Post about 1 of our Edison Underground Strength Gym Wrestlers, Anthony White of South Plainfield.
The post I caught was from Steve Giordano, 1 of the best coaches and athletes I’ve ever known.
Steve was a very big inspiration to me as he was a few years ahead of me in my younger years and I would see Steve in the newspaper or at the local gym tearing the place apart with his intensity.
I STILL remember seeing how intensely he trained at the gym. The memory is imprinted in my mind and that was dating back to the Summer of 1991!
The Post Said….. “Congrats to Anthony White. STATE CHAMP.”
I saw the post around 11 AM on Sunday and I was in shock and also a bit confused for a second because after every training day, my coaches and I check in with one another regarding who trained that day, who skipped their workout, who cancelled, who worked hard, who didn’t work hard, injuries, etc……
And the E Mail from SUNDAY morning says “Anthony White was in and he killed it…..”
I start thinking to myself if we have ANOTHER Anthony White because I JUST saw that Anthony White won the states by PIN yesterday. I’m asking myself how the heck he trained the day after winning a state title?!?!
I’m also thinking and assuming that Anthony would probably be exhausted the day after winning a state tournament and would need to sleep in Sunday morning, especially being it was day light savings AND he probably needed the rest after battling through a state tournament??!!!
So I e mail Coach Rosa to double check and he tells me YES indeed, Anthony not only killed the workout but he also didn’t look the least bit tired.
This story reminded me of how Dan Gable went running the day after he won The Olympic Gold Medal.
Anything more that needs to be said about Anthony’s work ethic and dedication is a waste of time & energy if you don’t understand what this young kid is doing through his OWN motivation and how this applies to your success or perhaps your lack of success.
The Other Side of The Story…
Last week I had an athlete on a JV team tell me he missed workouts because he maxed out in the high school weight room.
If you’re on Varsity and the top recruit on the east coast, OK, maybe you’re busy doing a LOT of work.
If you’re NOT dominating the competition, WHAT excuses can anyone have that is truly valid? The answer is None!
Let me explain…..
Maxing Out in high school doesn’t exhaust you. We’ve been training Football Players since Day 1 and the BEST always show up even when doing these “max outs”.
And by the way, high school athletes who max out are often NOT technically or emotionally ready to hit their best 1 Rep Max AND use safe, proper technique. At The Underground we test every workout, BUT, it doesn’t have to be a 1 rep max. We push for regular progress but it ALL comes down to doing it right.
When you’re in shape as we train you to be, the training we do does NOT interfere with your sports practice or your lifting outside of here. You CAN handle lifting or sports practice and then come to The Underground.
The Champion wants MORE than the norms. Joe Average will make excuses.
WHO are you?
What type of athlete are you?
The norms are doing exactly what your teammates are doing.
The norms are doing what the competition does.
Do NOT get comfortable because maybe you’re the best kid on YOUR team or the strongest athlete in the weight room. “Big fish in a small pond” scenario.
Or, you live in the past……
The glory days….
Your team USED to be good or USED to dominate. The past is GONE. Stop being delusional and taking pride in how your team USED to be. NOW is what counts. Period.
I’ve seen MANY “Gym Strong” athletes who can bench heavier than everyone else BUT, their training does NOT carry over to their sports performance. When we train you at The Underground Strength Gym, the goal is giving you the edge BOTH physically and mentally in Your Sports.
The training has what is called “Transfer of Sport” so it makes you better in your sport. When you win a Football game, Wrestling match, etc no one asks you how much you bench? You either win or lose.
No one asked Anthony White how many pull ups he can do or how fast his 1 mile run is. He won the GOLD medal and is a NJ State Champ. Results Count!
This is why we don’t give a crap when an athlete tells us “I maxed out at school and Squatted 365.”
Then, the same athletes squats with us, yet he is Squatting 165.
WHY the 200 lb difference?
Because of EXCELLENCE. We do it right. Half reps don’t get approved here.
Technique and Sports Performance, THAT is what counts. The half rep, dangerous technique max outs and round back lifts do NOT aid your sports performance. Period.
Those who dog it in their training, making excuses and avoiding the work, eventually, it catches up to them and the lackluster results show up.
I see it ALL the time in ALL sports. Baseball, Football, Wrestling, Soccer, Swimming, Basketball. The truth catches up to you! You get what you earn.
Even though this ad below from Ernest Shackleton is a folk tale, I wonder which of our athletes would apply if this was related to training for sports?
Sounds crazy, and if people wanna call me crazy that is ALL good by me, because the “normal” people never achieve greatness.
I WANT to work with the Crazy Athletes who are hungry to become Champions.
In fact, We ONLY want to work with Hard Working, Highly Motivated, Hungry, Dedicated Athletes …..
THESE are the Young Men Wanted for The Underground Strength Gym of Edison and Manasquan.
IF the Coach is more fired up than you are to attack training, you’re not digging deep enough. You don’t want it bad enough. You think you’re good enough.
Good Enough is the Death of Greatness
You’re just “playing sports”….. That’s how many see it. Just happy to be part of the team, not caring about that losing record year after year.
What we do in Sports is sooooo much more than “playing sports”……
It’s a journey you take in life, where you face obstacles and must slay your inner demons, slay the dragons on your back that try to hold you down and conform you to become like “everybody else”.
After interviewing Navy SEAL, Andy Stumpf for my STRONG Life Podcast, we came up with a plan t0 work together and do something BIGGER for The Navy SEAL Foundation.
Every year The Underground Strength Gym holds The LIFT STRONG Fundraiser for Leukemia and Lymphoma.
My goal is to also add another fundraiser each year for our Military who protects our country.
After 9 – 11 happened it completely changed the way I viewed our Military. In addition, as a parent, I am grateful beyond words for our freedom and for the men and women who volunteer to protect our freedom.
Above, with my Buddies & Navy SEALs / Mentors: Brad & Quatro Deuce
Since my early years of going full force as a Coach I have met a few Navy SEALs who have become close friends and mentors to me. They have helped shape my life and taught me how to live a STRONG Life.
The list of sports we’ve worked with goes on and on, from youth to Division 1, to Olympians…. The training gives athletes the edge in Mind, Body & Spirit.
– The Punisher Logo on the sleeve was inspired from realizing that we ALL have potential to be GREAT, BUT, there are external and internal influences and forces that try to pull you down…..
Pulling you down to be average…..
ALL athletes can be GREAT but you MUST fight the negative forces to keep them from holding you down.
Many of our athletes have “friends” who say: “You’re crazy for training at The Underground, just lift at Retro…. just lift at school….”
“It’s too expensive…..”
“It’s too hard…. I’m too tired…. I’m too busy….”
I learn more and more that MOST athletes NEVER had anyone believe in them.
Most athletes may have worked hard BUT they did all the wrong work, wrong technique….. None of their efforts amounted to the results they wished for.
They never had a Coach showing them the way of training that builds Strength NOT just in muscles, but from the heart, the mind and soul.
Get The Encyclopedia of Underground Strength & ConditioningHERE
We train MORE and Beyond the mere muscles at The Underground.
The Punisher Logo on the sleeve (and on the wall, pictured below) represents that we fight against all negative outside forces.
The back quote on our latest shirt is from Socrates……
Why do I have that quote on the back?
Because I BELIEVE in these kids.
I stand up and fight for what is right with our athletes…..
I KNOW how our training changes lives and so when I see other Coaches who have an open door to get help from us in Manasquan and Edison and REFUSE the help, I get fired UP!
These kids don’t get chances after chances…. Before you know it, they’re seniors and it’s the Last Chance to make it all happen. Kids deserve an honest chance at Success and becoming a Champion. Their success will carry over to life success.
As I always say….
Stand for Something
Or Fall for Anything.
Get your Limited Edition Underground Strength Gym T Shirt HERE
Ray Jaz attacking his training at The Manasquan Underground Strength Gym.
Ray began training with us at the end of the 7th grade and weighed 92 lbs. Today he weighs 175 lbs.
Some interesting stuff happening as of late……
I ask MANY of our athletes what time they wake up and how they are eating.
I have sent MANY e mails, created Videos and our welcome packet outlines how to eat.
The MAJORITY of our athletes are NOT following through.
This also means we need MORE support OR enforcement from parents. STOP encouraging and Start Enforcing follow through. ALL in or not at all.
Lay down the law. Period.
I have created nutrition Videos, sent many e mails on nutrition and dedication….
What time do MOST kids tell me they wake up at?
11 am – 12 PM
I see athletes at 6 PM and they have eaten maybe 1 sandwich for lunch and some sort of wimpy snack for breakfast. That. Is. WEAK.
Yet these SAME athletes are going to Football practice and lifting with us!
WHY are they yawning and struggling through workouts?
WHY are they NOT building muscle and getting stronger?
It’s quite simple. They are NOT eating OR living to be STRONG.
They are doing what The “Common Man” does.
Waking up late, eating less than a 5 year old and NOT living like a Champion.
Every week and month I send e mails with instructions for our athletes. There are little details to follow through on that will truly shape their minds.
– Watch Rocky III & IV
– Read the book Lone Survivor
I have GIFTED MANY of our athletes the book, SPARTAN UP! A book about being TOUGH in LIFE, not just in the gym.
MANY of our athletes haven’t even cracked it open. Reading a GREAT book is a GIFT. You are missing out every time you decide to NOT take action.
MANY of our athletes have NEVER watched Rocky III & IV.
I’ve recommended these 2 movies easily 50 times by now.
These are movies that inspire, movies that show how to turn obstacles into opportunity, how to turn struggles into strength. Movies that show what Dedication and Hard Work look like!
Our athletes are CAPABLE OF SO MUCH MORE!
Here is a lesson from a friend and mentor of mine, Former SEAL, Mark Divine:
The book Lone Survivor is about men who fight for their lives and fight for this country.
It helps our athletes understand that waking up at 8 am is NOT so hard. It shows that training in Manasquan or Edison 2 or 3 times a week for 1 hour is NOT so hard, compared to men who train 16 – 18 hours a day!
Why are you waking up at 11 am or 12 noon?
Why would you rather have low energy and feel weak when you can feel like a run away freight train by following through on our nutrition guidelines?
At the end of the day the question this:
Are you giving your Life the best of your ability?
The truth is this: Many of you are NOT.
That makes me sad because ALL of you are capable of becoming champions, but MANY of you are choosing NOT to become Champions.
This is not about sports.
This is about LIFE.
Live The Code 365,
ONLY for The Dedicated.
Do NOT Sign Up For a Trial Workout Unless You are 100% DEDICATED.