Manasquan & Edison Athletes – THEY Are # 1
From The Manasquan Underground Strength Gym to The Edison Underground Strength Gym and around the world, this message is a hard hitting message. Certainly, many will get offended by this or have excuses but I prefer to make things happen then to make excuses. Mindset IS key. This story goes back to my early days […]
Edison Gym & Manasquan Gym – INTENSITY!
Only the dedicated training on this day. #NOEasyDay #Manasquan #UndergroundStrengthGym #Edison #GetItALL #EarnIt A photo posted by Zach Even – Esh (@zevenesh) on May 25, 2015 at 6:20pm PDT Intensity. INTENSITY. Intensity is required to succeed. When you do something, put ALL your heart into it and THAT is how a Champion lives. Below are […]
Winter 2015 LIFT STRONG Fundraiser in Manasquan
Winter 2015 LIFT STRONG Fundraiser at Manasquan Underground Strength Gym ALL Proceeds Go To Leukemia & Lymphoma Foundation March 28, 2015 Details Below When: Saturday, March 28th, 2015 Where: Underground Strength Gym of Manasquan, NJ 202 East Main St / Manasquan, NJ (Behind Sotheby’s & Kenny’s Auto) Parking: CVS or ACME at 202 East Main […]
The BIG Importance Of In Season VS Off Season Training
A SMALL percentage of athletes can get away with NOT following through on strength & conditioning during the in season. Those athletes are HIGHLY skilled and NOT the norm. They are the top 1 or 2 %. But, for those who STOP strength & conditioning in season, there is a big drop in their performance, […]
Critical Athlete Nutrition Tips, The Follow Through & Recommended Reading
Here are some critical tips for our athletes at The Manasquan & Edison Underground Strength Gym. Remember, most athletes only train here 2 or 3 days a week. That leaves PLENTY of time to either ruin the work you put in here OR to maximize the work through a proper lifestyle, mindset and nutrition Nutrition: […]
Pt Boro Wrestling Starts Season at Manasquan
What an AWESOME day this was. The first day of the wrestling season began last Monday. Several weeks prior, Assistant Coach Brian Grainer reached out to see if The Point Boro Wresting Team could start their first day of the season at The Manasquan Underground Strength Gym! We began our training at the park across […]
Manasquan & Edison Updates
Both locations are finalizing our new gym software via WODIFY. Stay tuned for an e mail on the following: – How to sign in for classes – How to renew membership for your child – Sunday workouts during the winter sports season – In Season Workouts / Special Membership – Manasquan Underground Strength Gym location […]
Roselle Park Wrestling Brings 26 Athletes to Edison Underground!
Monday night at 7 PM The Edison Underground Strength Gym was on FIRE as 26 wrestlers from Roselle Park came to The Underground to train. The gym was packed and due to the rain, we were ALL inside the tiny 1,000 sq ft Underground. It didn’t matter. The kids organized, listened and ATTACKED the training […]
Edison & Manasquan Athletes – How to Be SUCCESSFUL
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=IS-we_iPrUs#t=35[/youtube]
Respect & Hard Work [How to WIN!]
For Manasquan & Edison Underground Strength Gym Athletes GREAT Words of Wisdom from Terry Brands [youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=NWTCK__M4Wk[/youtube] [youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=dT8tyX_3D9U[/youtube]