Navy SEAL Foundation & Hurricane Harvey Fundraiser at Scotch Plains Underground Strength Gym
This Fundraiser will benefit The Navy SEAL Foundation & Hurricane Harvey Flood Victims. SCOTCH PLAINS, NJ — Yeti MMA’s Underground Strength Gym will host for a day filled with strength competition, food, fun and philanthropy on Sept. 16, from 2:00 to 5:00 p.m. The Underground Strength Gym will Donate 50% of All Proceeds Directly to the Navy […]
NJ Football Player Transforms Himself, Here’s How!
In the video below, Travis, 1 of the original Football players who began with us out of the garage is another example of what happens when you FOLLOW THROUGH! Travis used to struggle on light trap bar deadlifts, I had to keep him lighter than 185 until we strengthened his back and legs. The other […]
Why High School (ALL) Athletes Need Experts In Strength & Performance Training
WHY Your Child Needs EXPERT Training Many of our HS athletes and parents come to us and tell us about Mandatory high school weight room workouts. I LOVE seeing our athletes doing BOTH, train at The Underground AND at their High School Weight Room. I hear about the need for camaraderie but the bottom line […]
YOU Are Capable of GREATNESS, But….
YOU Are Capable of GREATNESS, But…… You gotta do the work. I say it all the time, and, as I type this, I am 1 hour away from Manasquan at a packed Tennis club. I drive up here 3 x week, 1 hr each way, all Summer for my daughter. There is an investment of […]
GREAT Athletes Have This 1 Thing?
BIG Success Stories come from the kids who work HARD, train consistently, have GREAT Coaches, Supportive Parents, Are Relentless in Achieving Excellence…. See some of our success stories here. They do a LOT of things right. It’s a TEAM effort. THAT is the 1 thing they have, a TEAM. WHO is the Team? There are […]
5 Traits Among The MOST Successful Athletes at The Underground Strength Gym
At The Underground Strength Gym, our athletes are predominantly left to the decisions of their parents. If Mom / Dad feel Johnny is working too hard, they stop his training. If Mom / Dad don’t understand what we do and haven’t invested 5 minutes to read our web site, they think the training Johnny does […]
4 Athlete Mobility & Flexibility Tips to Reduce Injuries & Perform Better
[youtube]https://www.youtube.com/watch?v=2zRiYqIDYY0[/youtube] Above, Dick Hartzell stretching hamstrings with his Jump Stretch Bands. ALL Athletes should get a heavy jump stretch band and perform 10-15 minutes of daily stretching. This is a BIG component of your training and many who complain of tight hips or lower back stiffness are the same athletes who do NOT stretch at […]
WHY Athlete Success is NOT An Accident
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=uDjIaPrxjPA[/youtube] The past few weeks have been an amazing run for many of the athletes we get to work with each of our Underground Strength Gym Locations (Middlesex / Manasquan / Scotch Plains). It’s hard keeping up and finding the news from our athletes who live up in North NJ as I am […]
3 TIPS For NJ Athletes Who Want MORE Success In Sports AND Life
[youtube width=”666″ height=”366″]https://www.youtube.com/watch?v=oJ-E_79OLnQ[/youtube] 3 TIPS For NJ Athletes Who Want MORE Success In Sports AND Life The past few years have been the most confusing times for parents seeking to help their kids achieve greater success in sports. There are literally millions upon millions of articles, videos and other content pieces on the internet delivering […]
East Brunswick Wrestler Achieves 100th WIN!
Mark Schleiffer of East Brunswick (Princeton Commit) texted me yesterday after getting his 100th win! Mark has been an all state wrestler throughout high school and has committed to wrestle at Princeton with his brother, Jon who was a 4 x All State Wrestler and a state champion his Senior Year. I always tell parents […]