NJ High School Strength & Power Training
If you ever wonder HOW we train, the best thing to do is to visit our you tube page and see our training videos. If you REALLY wanna gain access to our coaching to help you become a champion then PLEASE, do NOT call and ask for a tour of the gym. Touring our gym […]
Are You Stronger Than A Girl?
I MUST share this success story with you. Amber Rauh shares with us how she was turned down from training here when in 8th grade, then changed her attitude and catapulted her success in Volleyball AND life since getting into The Underground before her freshman season began. NOT many can outwork Amber, and far and […]
Elite Wrestling Club – Thank YOU!
Elite Wrecking Crew – HUGE thanks for going ALL out last week during our 45 minute Underground Training session. You guys DID the work and made the commitment that others won’t do. I promised a gift and a e mailed to everyone but in case you missed it Please click HERE to download Your Gift […]
South Plainfield Wrestlers Have Eye Of The Tiger
These guys make me proud…. Anthony Ashnault & Ray Jaz….. Monday night, Ray Jaz shows up at 7:30 to train, unannounced…. after a looong weekend of wrestling in Va. and cutting weight from 128 to 113, he was FULL of energy. He trained till 8:30 that night, doing at least 3 x the amount of […]
NJ Wrestler Activates BEAST Mode
This is one of our 8th grade wrestlers, from Westfield, who comes to The Underground with FIRE in his eyes…. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=lCEFbVda1mY[/youtube] The comments under this video on our You Tube Page are saying things like: “BEAST Mode Activated!!” “BEAST Mode ON!” We can NOT teach this type of commitment, intensity and passion. If […]
Underground Football Training in NJ
If you want to prepare for the battle on the Gridiron then don’t expect to get the results you need by following a traditional program… Don’t expect to gain that mental edge by surrounding yourself with a slew of lazy teammates who aren’t in the weight room to attack and train to WIN….. Here’s a […]
Underground Strength Gym Open House December 2011
Underground Strength Gym Open House Wednesday, December 14th @ 4 PM ** Open House for the First 5 Who Respond ** THIS Wednesday, December 14th we will be holding an OPEN training time for athletes ONLY. ** Serious Inquiries Only Please ** If you want to see what we do and partake in […]
NJ Wrestlers Compete at The Underground Strength Gym
When our wrestlers and athletes train at The Underground, they also compete. Athletes don’t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to their entire life, making them better in athletics, school work and life in general. Excellence […]
NJ Wrestlers in Training
Check out this competition amongst our lightweight wrestlers (Under 135 lbs). If you’re an athlete you gotta compete on a regular basis, BUT, note that even during competition our athletes maintain perfect technique. Our Football players are injured on a regular basis from their Coaches requiring them to “Max Out” every month on movements that […]
NJ Strength & Conditioning
In the video above you got a chance to see Bill Rauh, a Football Player & Wrestler from Edison and Dylan Marino, a Football Player & Wrestler from JP Stevens. Both are new to wrestling and now attending wrestling clubs to catch up on their skills. They are learning that wrestling will make them better […]