Manasquan NJ

Why HARD WORK is King (Or Queen!)

** WHY HARD WORK IS KING (OR QUEEN!) ** A few months ago I was having a conversation with a Football S&C Coach at a powerhouse D1 University. He told me how 1 of the Most Important things the athletes of The Underground are learning is that of WORK. He said that even at the […]

Success Story: Manasquan Athlete Changes His Attitude AND Life

I am inspired so often by the athletes we get to work with on a daily basis, I wish we had a full time camera crew in there to share their work ethic and dedication. The training these athletes go through is beyond what my words can describe. Many do not continue because it’s too […]

Manasquan Underground Strength Gym Summer STRONG

This Morning was the FINAL Morning Summer STRONG session at The Manasquan Underground Strength Gym. This was our 3rd Summer! Time flies…… I signed the lease on this Building 1 month after Hurricane Sandy. The building was a mess when I walked in there with my wife and kids. I remember standing in the dark, […]

Manasquan & Edison Athletes “Men In The Arena” & Navy SEAL Advice

Before I share some Great News, I want to share a favorite quote we must start implementing in our LIFE. Apply these words to your training and your life and you WILL begin achieving more success as you push outside your comfort zone. We call this getting comfortable being Uncomfortable. [youtube width=”700″ height=”400″][/youtube] CONGRATS TO […]

Point Boro Wrestling Attacks Manasquan Underground Strength Gym

For the 2nd year in a row, The Point Boro Wrestling Team started their Wrestling season at The Manasquan Underground Strength Gym. This is NO Easy Day as these wrestlers go through a brutal training session to not only test them, but to teach them how to break through the most challenging times on the […]

Point Boro Wrestling at Manasquan Underground Strength Gym

[youtube width=”666″ height=”366″][/youtube] Sign Up HERE Parents – As Noted in the Video, there is NO option for our Monday sign up because we use Monday’s for Private Team Training and it is invite only. Because our system requires you to pick a date / time, you can simply Schedule Your FREE Workout for Tuesday, […]

The STRONGEST Shall Survive for Manasquan & Edison Athletes

This year has been quite the adventure! Only now, stopping to write about it and truly let it sink in is when I can see that this was a LONG road. I spoke at Georgia Tech and was invited there 2 years in a row from Life Fitness and their Head Strength Coach for The […]

Why Athlete’s Deserve An Honest Chance At Success

Our Saturday morning workouts have been pumping. The kids have high energy and we’ve got 10-15 athletes every Saturday. I LOVE it! 1 of my earliest athletes stopped in, he is pictured above flipping the 550 lb tire. Anthony Torchia is his name, and he began training in 8th grade and continued until freshman year […]

Roselle Park Wrestling Brings 26 Athletes to Edison Underground!

Monday night at 7 PM The Edison Underground Strength Gym was on FIRE as 26 wrestlers from Roselle Park came to The Underground to train. The gym was packed and due to the rain, we were ALL inside the tiny 1,000 sq ft Underground. It didn’t matter. The kids organized, listened and ATTACKED the training […]