by zach | | Announcements, Articles, Athlete Training, Edison, Manasquan, NJ Wrestling Training, Scotch Plains, Success Stories, Underground Strength Camp, Workouts
Mark Schleiffer of East Brunswick (Princeton Commit) texted me yesterday after getting his 100th win! Mark has been an all state wrestler throughout high school and has committed to wrestle at Princeton with his brother, Jon who was a 4 x All State Wrestler and a...
by zach | | Articles, Athlete Training
Yesterday we had a crew of athletes training at The Underground, and one of our athletes brought his friend. His friend was just going to watch. I told him to jump in and test drive it, get a workout in. He responded, “Naaaaaaa, I’m tired”. I said to...
by zach | | Articles, Athlete Training
Yesterday we had a crew of athletes training at The Underground, and one of our athletes brought his friend. His friend was just going to watch. I told him to jump in and test drive it, get a workout in. He responded, “Naaaaaaa, I’m tired”. I said to...
by zach | | Articles, Athlete Training
It’s funny, way too often people think that if they simply use the same equipment as a world class athlete does, they too will achieve world class status. Wrong. There are other gyms who use sandbags, tractor tires, kettlebells, etc – as do we at The...
by zach | | Athlete Training
I still remember that photo and poem on the wall in my old gym. It was dead center above the squat rack, the only squat rack in the gym. It was an OLD black & white photo of Tom Platz squatting, a photo I have never been able to find on the net or anywhere else....
