What are YOU Waiting for?!?!?

Yesterday we had a crew of athletes training at The Underground, and one of our athletes brought his friend. His friend was just going to watch. I told him to jump in and test drive it, get a workout in. He responded, “Naaaaaaa, I’m tired”. I said to...

What are YOU Waiting for?!?!?

Yesterday we had a crew of athletes training at The Underground, and one of our athletes brought his friend. His friend was just going to watch. I told him to jump in and test drive it, get a workout in. He responded, “Naaaaaaa, I’m tired”. I said to...

We are NOT created Equal

It’s funny, way too often people think that if they simply use the same equipment as a world class athlete does, they too will achieve world class status. Wrong. There are other gyms who use sandbags, tractor tires, kettlebells, etc – as do we at The...

Talk or Walk, Do or Don't?

  I still remember that photo and poem on the wall in my old gym. It was dead center above the squat rack, the only squat rack in the gym. It was an OLD black & white photo of Tom Platz squatting, a photo I have never been able to find on the net or anywhere else....