Baseball Player Goes from 72 MPH to 80 MPH in 4 Months!
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=ah6yTP096Yc[/youtube] What an AWESOME Success Story by Chris Lee. He trained for 4 months and gained 8 MPH of Velocity on his throwing. “I feel on top of the world……” “I always wanted Power & this year I feel Bigger….” The Underground Strength Gym is located inside Full Count Baseball Academy in Middlesex, […]
NJ Baseball Strength & Conditioning / Performance Training Now at Full Count Baseball
We’re excited to announce our partnership with Full Count Baseball & Softball Academy in Middlesex, NJ. [vimeo width=”700″ height=”400″]https://vimeo.com/172750568[/vimeo] With the hectic schedules of athletes & parents, we have worked hard to create an opportunity for parents to take advantage of a full Baseball performance program under 1 roof. The best Baseball players are NOT […]
NJ Baseball Player Transformation & Success Story
Here is the e mail Chris Lee sent me after finishing his final week of training before heading to Pa to play College Baseball: Zach, It’s Chris ” the meathead” Lee. I can’t believe it’s already time to say goodbye but it is. I leave Sunday, the 25th of August. 2 years have gone […]
NJ Athlete Training: Football, Baseball & Wrestling Workouts
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=s6k4d_jU1IU&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] We’ve got Baseball, Football & Wrestling athletes training together. How is that possible? Simple, NOT easy 🙂 The fallacies of sports specific training and other gimmicks are confusing many athletes, parents and sport coaches. Because we train for all around athleticism, our workouts build up the athlete’s strengths, attack their weak areas […]
NJ Baseball Strength: 3 Ways To Improve Bat Speed
Every baseball player wants to improve bat speed and reasonably so as bat Speed is one the major keys to hitting success. Here are the 3 ways to improve bat speed 1-Improve Lower Body Strength Lower body strength is paramount for baseball players because it is their foundation. Without a strong and powerful lower body […]
3 Ways To Impress Your Baseball Coach
What have you done lately to impress your coach? I don’t know about you but where I am from, too many baseball players make excuses.. “I’m not playing because…” “My coach is an idiot” “I never had a chance…” “I can’t get into a grove because I don’t play enough” “My coach plays favorites” on […]
How To Improve Bat Speed
Every baseball player wants to improve bat speed and reasonably so, bat Speed is one the major keys to hitting success. Here are the 3 ways to improve bat speed 1-Improve Lower Body Strength Lower body strength is paramount for baseball players because it is their foundation. Without a strong and powerful lower body you […]
Power Training for NJ Athletes
Before we move on to what goes down inside The Underground Strength Gym, let me preface ALL of that “Stuff” so the parents and athletes watching our videos can see my friend, Ultimate Warrior, speak about what it takes to succeed. We think the same and that just might be TOO much for most of […]
NJ Baseball Strength, Speed & Power Seminar!
Time for You to Stop Sitting the Bench & Start Getting the Attention You Want from College Baseball Recruits! Learn the Unconventional Baseball Training Secrets to Help You Throw Faster, Run Faster & Hit Further. Watch this video….. Dear Serious Baseball Coach, Supportive Parent & Motivated Player, This seminar is not your typical baseball strength […]
NJ Baseball Training
Bishop Ahr Baseball players and a Bishop Ahr wrestler go through some bodyweight training and conditioning at The Underground Strength Gym in Edison, NJ. Check it out below…. Even during the In Season our athletes train at least once a week. Why would a serious athlete stop eating healthy when their season begins? It’s the […]