by zach | | Athlete Training, Edison, Manasquan, NJ Baseball Training, Success Stories, Training Videos, Underground Strength Camp, Workouts
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=ah6yTP096Yc[/youtube] What an AWESOME Success Story by Chris Lee. He trained for 4 months and gained 8 MPH of Velocity on his throwing. “I feel on top of the...
by zach | | Announcements, Articles, Athlete Training, NJ Baseball Training, Nutrition, Training Videos, Underground Strength Camp, Workouts
We’re excited to announce our partnership with Full Count Baseball & Softball Academy in Middlesex, NJ. [vimeo width=”700″ height=”400″]https://vimeo.com/172750568[/vimeo] With the hectic schedules of athletes & parents, we have...
by zach | | Announcements, Athlete Training, NJ Baseball Training, NJ Fat Loss, Nutrition, Success Stories, Training Videos, Underground Strength Camp, Workouts
Here is the e mail Chris Lee sent me after finishing his final week of training before heading to Pa to play College Baseball: Zach, It’s Chris ” the meathead” Lee. I can’t believe it’s already time to say goodbye but it is. I leave...
by zach | | Articles, Athlete Training, NJ Baseball Training, NJ Football Training, NJ Wrestling Training, Training Videos, Workouts
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=s6k4d_jU1IU&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] We’ve got Baseball, Football & Wrestling athletes training together. How is that possible?...
by zach | | Articles, Athlete Training, Edison, Manasquan, NJ Baseball Training, Training Videos, Underground Strength Camp, Workouts
Every baseball player wants to improve bat speed and reasonably so as bat Speed is one the major keys to hitting success. Here are the 3 ways to improve bat speed 1-Improve Lower Body Strength Lower body strength is paramount for baseball players because it is their...
