NJ Strength & Conditioning Success Stories – Those Who Prepare, WIN!
Schleiffer Gets His 100th WIN & 3 County Titles!! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=L3B7VhKqFqM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Mike Jennings Gets 3rd Consecutive County Title! Plungis Wins Tournament After 7 Days of The Flu! I LOVE getting these e mails, text messages and success stories from our athletes! LOVE it! I am proud of ALL of you, NOT because you take […]
NJ Swimmers Achieve BIG Success Through Proper Sports Performance
NJ Swimmers, Mike Skibniewski and Drew Orzechowski are crushing their swim competitions and feeling better than ever, breaking records and setting PRs with their training (ONLY once a week) combined with their swimming workouts. These 2 swimmers are only training once a week during the season but that is likely 100% MORE than what everyone […]
South Brunswick, NJ Athlete Transformation
There is a common misconception that to train at The Underground Strength Gym you need to show up in shape, strong and tough. Well, that’s WRONG. Nothing could be further from the truth. We’ve worked with countless athletes who are LESS than 100 lbs when starting here, and, these athletes were high school athletes. Their […]
Camden Eppert Of Purdue Wrestling Trains AT The Underground Strength Gym Of NJ
Another awesome highlight video of Purdue Wrestler, Camden Eppert, going through a great workout alongside other highly motivated athletes – baseball, wrestling and more. Once again, listen to the voice over in this video, you MUST have a burning desire to succeed. This must follow through with ACTION. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=-zlc2aJboG8[/youtube] If you have a […]
Camden Eppert Of Purdue Wrestling Trains AT The Underground Strength Gym Of NJ
Another awesome highlight video of Purdue Wrestler, Camden Eppert, going through a great workout alongside other highly motivated athletes – baseball, wrestling and more. Once again, listen to the voice over in this video, you MUST have a burning desire to succeed. This must follow through with ACTION. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=-zlc2aJboG8[/youtube] If you have a […]
Purdue Wrestler, Tommy Churchard Trains Underground
Recently we had the GREAT fortune of having D1 Wrestler from Purdue University, Tommy Churchard come to The Underground to bang heads and see what our training is all about. Here’s a GREAT highlight along with a little lesson about TESTING YOURSELF…… [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ZgUe9HRASnk[/youtube] How BADLY Do YOU wanna succeed? REALLY? Do you separate […]
NJ Wrestling Workouts
Check out long time Underground Strength Gym members attacking a workout together in preparation for College Wrestling. In this video you’ll see Mario Mason of Rutgers, who began training with us his Senior year at Blair Academy to prep for his 3rd National Prep title. Connor Gabriel, a former all state wrestler from Roselle Park, […]
Summer Strength & Conditioning in NJ
Are you “too busy” for training in the summer? I’ve heard this comment from parents AND athletes since my first days as a Strength & Conditioning Coach. There are 168 hrs in a week. Most of our athletes train 2 – 3 hrs a week. Are you REALLY That “Busy”? When I was in high […]
NJ Football Coaches Show NO Love?
I’ve reached out to the Football Coaches of the Football players we train. They NEVER reply. After a while, you begin to question who it’s ALL about? Is about the kids, or is it about being strong enough to ask for help and be willing to create a team. Heck, if Navy SEALs act as […]
NJ Athletes Get Mentally AND Physically Tough
I didn’t tell him to run to the gym some 2 or 3 miles away from home…. he did through his own will. He took off his shoes to strengthen his feet and ankles. That’s Dylan Marino, a wrestler and football player from JP Stevens of Edison, NJ. Training alongside is Drew Blasco of Middletown […]