9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
NJ Wrestling Season, In The Air
September is here, the nights are getting cooler and I feel like I can smell wrestling season in the air. Step up your training just enough, but not TOO much, as you want to enter the season fresh, strong and healthy, NOT on the verge of burn out. Wrestle or take up Judo 2 – […]
NJ Wrestling Training at The Jersey Shore
Here we are, week one with a few of our wrestlers training at our Underground Shore location, in Avon, NJ. Above, left to Right: Howell Wrestler Matt Lindemann, South Plainfield state champ, Anthony Ashnault, Howell Youth Wrestler, Kris Lindemann, Howell Wrestler, Cole Cameron. A FEW VERY critical things about the 4 wrestlers above: Matt Lindemann […]
In Season Football Workouts in Edison, NJ
Check out Dawud Hicks of Plainfield, NJ. A standout Football Player AND Wrestler from Plainfield High School, NJ, garnered all state last year as a wrestler. Why did he become all state? Dawud trains YEAR round, even during the in season, and this is what gives him the edge over the competition who cry and […]
NJ Football & Wrestling Training
Check out our BEAST, Curls, tearing it up one week before he had to head to Football Camp at Johns Hopkins University. The best thing we did for Curls was get him to wrestle Senior Year in high school – he became faster, more explosive, more athletic, more agile, mobile and hostile 🙂 As you […]
Rutgers Wrestlers Become THE RU Wrecking Crew!
When the Rutgers Wrestling Team began training at The Underground they were wrestlers. Now that they’ve put some dedication into their training they have transformed themselves. Watch the video below and you’ll see some wrestlers who are part of The RU Wrecking Crew….. If you want to become a one man wrecking crew on the […]
Shore Wrestlers Show Dedication?
With The Underground cranking inside Shore Thing Wrestling Club one would assume these guys would wanna take advantage of what is IN their own back yard. Perhaps NOT. Perhaps sleeping in is better than winning? One team which IS showing dedication is The Monmouth Regional High School Wrestling team, traveling all the way from Tinton […]
Rutgers Wrestling Schedule
For The Rutgers Wrestling Wrecking Crew. Due to RU Camps the next 2 weeks, your schedule is as follows: – Must attend 2 workouts each week minimum – Choose a time and arrive ON time, on the hour – Hours are: Monday – Thursday 4 – 7 PM, Friday 3 – 6 PM You will […]
NJ Wrestling Workout
The biggest wrestling web site in the world, FLOWrestling, stopped by The Underground to see how our wrestlers train. They captured it all on film and here’s the low down on how things went, pretty darn awesome: Starting early July there will be an Underground Strength Gym running inside of Vinny Santaniello’s Shore Thing Wrestling […]