3 Training Mistakes NJ Football Players Must Avoid
3 Training Mistakes NJ Football Players MUST Avoid By Coach Andrew Wary The weight room and football players tend to go hand in hand, like two peas in a pod. Quite often football players can either be guided to or have the wrong ideas about training. Football players are subject to 3 main training […]
Champion Wrestler Lifestyle Tips & Lessons with Ray Jaz
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=AmDqvm-JdsA[/youtube] Ray Jaz began training at The Underground Strength Gym in 7th grade, he has never stopped training here, in season and off season, full ON DEDICATION! Ray delivers his lessons learned from The Underground. It’s a Lifestyle. It’s not just about doing a few things right, you need to do it ALL […]
LIFE Lessons & Champions from High School to College
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=1uMWWGCl8YI[/youtube] Note that Success Leaves Clues! This Video comes from Chris Lee and Matty Mazarati, BOTH of these boys began training in high school and they trained ALL year long, in season and off season. Chris played Baseball in Edison at JP Stevens and Matty played Football at Monroe which isn’t the closest […]
Baseball Player Goes from 72 MPH to 80 MPH in 4 Months!
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=ah6yTP096Yc[/youtube] What an AWESOME Success Story by Chris Lee. He trained for 4 months and gained 8 MPH of Velocity on his throwing. “I feel on top of the world……” “I always wanted Power & this year I feel Bigger….” The Underground Strength Gym is located inside Full Count Baseball Academy in Middlesex, […]
East Brunswick Athlete Gains 30 + Lbs & Confidence BIG TIME
Check out this AWESOME SUCCESS STORY of Mihir Pillai of east Brunswick. Mihir began training with us in late 5th grade while his older brother trained here. Normally, we do NOT train athletes until they are in 6th grade and older. Mihir had a special case where we HAD to help him. At first, Mihir […]
NJ Baseball Strength & Conditioning / Performance Training Now at Full Count Baseball
We’re excited to announce our partnership with Full Count Baseball & Softball Academy in Middlesex, NJ. [vimeo width=”700″ height=”400″]https://vimeo.com/172750568[/vimeo] With the hectic schedules of athletes & parents, we have worked hard to create an opportunity for parents to take advantage of a full Baseball performance program under 1 roof. The best Baseball players are NOT […]
Earning Your Greatness VS Finding Greatness
This is a powerful mindset video I want to share with our athletes in Manasquan, Edison and soon Scotch Plains….. The mind is so crucial to success not just in sports, but in ALL areas of life. Being a Champion in Sports but mediocre or “good enough” in your academics and social life is unacceptable. […]
Lessons In Dedication From Olympic Champion, Kyle Snyder
Kyle Snyder just became America’s Youngest Gold Medalist in Wrestling at age 20. At age 19 he won The World Championships and The National Championships in Wrestling. To put this in perspective, I’ve seen MANY parents hold their son back and switch around schools and we see 19 year olds who are NOT winning state […]
Lift STRONG 2016 for Leukemia & Lymphoma = HUGE Success
WOW! Lift STRONG 2016 held at The Manasquan Underground Strength Gym was an AMAZING Success! 19 Men’s Open Competitors 8 Middle School Competitors 33 HS Competitors We have some extra donations coming in this week so that brings us just over $3K in Donations for The Leukemia and Lymphoma Society!!! This has been Our biggest […]
Manasquan & Edison Athletes “Men In The Arena” & Navy SEAL Advice
Before I share some Great News, I want to share a favorite quote we must start implementing in our LIFE. Apply these words to your training and your life and you WILL begin achieving more success as you push outside your comfort zone. We call this getting comfortable being Uncomfortable. [youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=aurJXD-xdC8[/youtube] CONGRATS TO […]