Winter 2015 LIFT STRONG Fundraiser in Manasquan
Winter 2015 LIFT STRONG Fundraiser at Manasquan Underground Strength Gym ALL Proceeds Go To Leukemia & Lymphoma Foundation March 28, 2015 Details Below When: Saturday, March 28th, 2015 Where: Underground Strength Gym of Manasquan, NJ 202 East Main St / Manasquan, NJ (Behind Sotheby’s & Kenny’s Auto) Parking: CVS or ACME at 202 East Main […]
The BIG Importance Of In Season VS Off Season Training
A SMALL percentage of athletes can get away with NOT following through on strength & conditioning during the in season. Those athletes are HIGHLY skilled and NOT the norm. They are the top 1 or 2 %. But, for those who STOP strength & conditioning in season, there is a big drop in their performance, […]
Pt Boro Wrestling Starts Season at Manasquan
What an AWESOME day this was. The first day of the wrestling season began last Monday. Several weeks prior, Assistant Coach Brian Grainer reached out to see if The Point Boro Wresting Team could start their first day of the season at The Manasquan Underground Strength Gym! We began our training at the park across […]
Why We Expect Excellence in ALL Areas Of Life
Team Underground Members – Pay attention to the INTRO of this video. Coach Santoro of Lehigh University Wrestling Team says he wants the team to be the BEST at everything they do. Not just Wrestling. EVERYTHING. We hold the SAME standard at The Underground Strength Gym. You represent your school, your family and The Underground […]
LIFT STRONG Summer Fundraiser 2014
LIFT STRONG Summer Fundraiser 2014 Our 8th annual Lift Strong Summer fundraiser is ON. It almost didn’t happen. With what is perhaps my busiest schedule ever, time slipped away more and more but I KNEW we could still make this event happen! Please read all details carefully, below and share with your friends. Support is […]
Manasquan & Edison Strength & Conditioning Inspiration
How bad do you want to be successful as an athlete? Parents, do you REALLY want your child to be successful? Watch this video and don’t look back regretting what you coulda / shoulda done! [youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=IS-we_iPrUs[/youtube]
The Champion NEVER Accepts These 2 Excuses
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=biwVRqzeN-c[/youtube] The Champion NEVER Accepts These 2 Excuses….. On the same token, the Supportive Parents NEVER make these 2 excuses for their child, either: 1) I’m too busy 2) It’s too hard Summer time comes around and everyone is too busy. A time where you are no longer in school and sports camps […]
5 Summer Training Tips for Football Players & 2 Mistakes to Avoid
This Football training article was originally published on my ZachEven-Esh.com Blog but I wanted to keep this on our gym blog as well after years of seeing Football players getting threatened by their Coaches. I’ve been stepping up and voicing my opinion on the overbearing, ego-maniac parents and coaches out there who are hurting their […]
Push Ups for Charity at Manasquan Underground Strength Gym
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=4sov4L0c6Gk[/youtube] You Can Register & / Or Donate HERE You Can Also Donate, Even If You Can’t Attend. Even $1 will help, so please donate as much as you feel comfortable with: Click HERE To Support [youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=jpUVdO2N0iE[/youtube] This Fundraiser is Open to ALL, regardless of age AND you do NOT need […]
What Does It Take To Train at The Underground Strength Gym?
Training at The Underground Strength Gym takes commitment, discipline, intensity and the desire to train above and beyond what everyone else calls “crazy”. Most parents want their kids training somewhere close to home, convenient and cheaper than every other place. They shop on price, not results or the track record of success from the Coach. […]