Are You Stronger Than A Girl?
I MUST share this success story with you. Amber Rauh shares with us how she was turned down from training here when in 8th grade, then changed her attitude and catapulted her success in Volleyball AND life since getting into The Underground before her freshman season began. NOT many can outwork Amber, and far and […]
Elite Wrestling Club – Thank YOU!
Elite Wrecking Crew – HUGE thanks for going ALL out last week during our 45 minute Underground Training session. You guys DID the work and made the commitment that others won’t do. I promised a gift and a e mailed to everyone but in case you missed it Please click HERE to download Your Gift […]
South Plainfield Wrestlers Have Eye Of The Tiger
These guys make me proud…. Anthony Ashnault & Ray Jaz….. Monday night, Ray Jaz shows up at 7:30 to train, unannounced…. after a looong weekend of wrestling in Va. and cutting weight from 128 to 113, he was FULL of energy. He trained till 8:30 that night, doing at least 3 x the amount of […]
NJ Wrestler Activates BEAST Mode
This is one of our 8th grade wrestlers, from Westfield, who comes to The Underground with FIRE in his eyes…. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=lCEFbVda1mY[/youtube] The comments under this video on our You Tube Page are saying things like: “BEAST Mode Activated!!” “BEAST Mode ON!” We can NOT teach this type of commitment, intensity and passion. If […]
Underground Football Training in NJ
If you want to prepare for the battle on the Gridiron then don’t expect to get the results you need by following a traditional program… Don’t expect to gain that mental edge by surrounding yourself with a slew of lazy teammates who aren’t in the weight room to attack and train to WIN….. Here’s a […]
NJ Athletes & Coaches Need to Know
Coach Riz put together a short and powerful course for the serious athletes, coaches and parents of NJ. Learning how your body moves and what makes you healthy is critical. Understanding what contributes to injuries, pain and eventually, overuse injuries that sideline you from your sport and eliminate your chances of success, college scholarships, etc […]
NJ Wrestlers in Training
Check out this competition amongst our lightweight wrestlers (Under 135 lbs). If you’re an athlete you gotta compete on a regular basis, BUT, note that even during competition our athletes maintain perfect technique. Our Football players are injured on a regular basis from their Coaches requiring them to “Max Out” every month on movements that […]
NJ Strength & Conditioning
In the video above you got a chance to see Bill Rauh, a Football Player & Wrestler from Edison and Dylan Marino, a Football Player & Wrestler from JP Stevens. Both are new to wrestling and now attending wrestling clubs to catch up on their skills. They are learning that wrestling will make them better […]
Cranford Wrestlers In TapOuT Magazine
Above, Cranford Wrestlers, Corey & Kyle Markovitch Yesterday I met up with Undergrounders, Corey & Kyle Markovitch at their home turf at Cranford High School. Both wrestlers helped me crank a photo shoot for my bi monthly strength & conditioning column in TaPOuT Magazine, which will hit newsstands late February. Kyle & Corey took me […]
NJ High School Football Player Breaks School Record
Connor Gabriel of Roselle Park High School just crushed a school record after scoring 6 touchdowns and rushing for a total of 331 yards in ONE game. Connor has broken the 1,000 yd rushing mark this season already and is prepping to do some serious damage for his final season of high school wrestling as […]