Manasquan NJ

Nutrition Tips & Mistakes to Avoid for Edison & Manasquan Athletes

Nutrition tells the TRUTH. I can see a Mile away who is dialing in their nutrition and who is NOT. The key to maximizing your training is to eat a strong, healthy style of eating. Eat when hungry and eat plenty of healthy foods. Teen athletes can easily follow the 80/20 rule of eating where […]

Manasquan & Edison Athletes ATTACKING Their Training!

Above, The Edison and Manasquan Underground Strength Gym Wrecking Crew the Morning of Christmas Eve. ________________ It’s been a while since sharing a compilation of our training so this is a good look inside just SOME of what we do. The details can not be pulled from this Video and every workout is different. So […]

Your Child Is An Investment, NOT An Expense!

The Underground Strength Gym originated in my parents garage and backyard, around 2002. Then, in 2004 I began training athletes from my first home in Edison. We’d train in my garage, backyard and down the street at the local playground. [youtube width=”666″ height=”366″]https://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] The training was extremely intense and parents drove their kids to my […]

Manasquan & Edison Gym Raise Over $3,000 for Navy SEAL Foundation

Close to 50 competitors and another 40+ supporters showed up at The Manasquan Underground Strength Gym to raise money for The Navy SEAL Foundation. With our efforts, we raised over $3,000 for The NSF! Special Thanks goes to our Sponsors: SEALFit & Sorinex I’ve shared many photos to our Facebook Pages and we had supporters […]

Fundraiser: Navy SEAL Foundation at Manasquan Underground Strength Gym

After interviewing Navy SEAL, Andy Stumpf for my STRONG Life Podcast, we came up with a plan t0 work together and do something BIGGER for The Navy SEAL Foundation. Every year The Underground Strength Gym holds The LIFT STRONG Fundraiser for Leukemia and Lymphoma. My goal is to also add another fundraiser each year for […]

Manasquan & Edison Athletes: Leave YOUR Legacy!

What will you be remembered for as you compete in high school and perhaps college sports? Will they remember you for playing the bench? Will they remember you for overcoming all the doubters? – For being the Hardest Worker in the Room? – For being the Guy they can ALWAYS count on? Or will they […]

When Will Manasquan & Edison Athletes WIN?

In this Video, Michael Irvin tells the Football Players at The U of Miami What it takes…. – What it takes to WIN Championships – What it takes to Succeed in Life Manasquan & Edison Athletes of The Underground Strength Gym….. Parents….. Pay attention to the details he speaks of: – The Process before you […]

6 Success Tips for Edison & Manasquan Athletes

I want to share a few key success tips for our athletes. Tip # 1: Keep Communication Lines open. Communicate quickly. Parents, Athletes and Coaches MUST communicate with one another on the regular and quickly. This helps avoid surprises in scheduling as well as lack of prearation. Tip # 2: Keep 2 Calendars I use […]

Manasquan & Edison Athletes Learn From a 10 Year NFL Veteran

Parents – Please read ALL e mails. I had parents asking me to hold a shirt for their son when our e mails stated that these are limited edition, pre order only. We’ve also had parents sending kids to The Underground not knowing that we didn’t have morning workouts the final week of summer. This […]