9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
9 Tips for NJ Wrestlers Who Want to WIN!
1. Train for Strength. You can learn all the technique in the world, but, if you run into an oxe of a wrestler, he will stop you dead in your tracks. Being stronger helps beyond simply being strong and ends there. Added strength improves your power, decreases chances of injuries and makes your mentally tougher. […]
NJ Wrestling Season, In The Air
September is here, the nights are getting cooler and I feel like I can smell wrestling season in the air. Step up your training just enough, but not TOO much, as you want to enter the season fresh, strong and healthy, NOT on the verge of burn out. Wrestle or take up Judo 2 – […]
In Season Football Workouts in Edison, NJ
Check out Dawud Hicks of Plainfield, NJ. A standout Football Player AND Wrestler from Plainfield High School, NJ, garnered all state last year as a wrestler. Why did he become all state? Dawud trains YEAR round, even during the in season, and this is what gives him the edge over the competition who cry and […]
NJ Basketball Player Hits 62" Box Jump
Greg Grippo of Edison, a Rutgers Prep Basketball Player shows the results of training at The Underground Strength Gym for 1 year: – 40 lbs of Muscle Gained – 62″ Box Jump – Transferred out of Edison High into Rutgers Prep – BIG time Gains in Confidence AND Basketball Skills Many people ask us if […]
LIFT STRONG Fundraiser in Edison, NJ Part I
The 3rd annual LIFT STRONG fundraiser was held at The Underground Strength Gym in Edison, NJ on June 18th. Total funds raised between competitors and visitors showing their support: $ 1,220 Our first year we raised slightly more than $ 1,220 and our 2nd year we raised near $ 2,000. I will be doubling the […]
LIFT STRONG Fundraiser Prizes at The Underground Strength Gym
I have THREE kick ass prizes for this year’s annual LIFT STRONG Fundraiser. Watch the video below and see what YOU are gunning for. This is a time to compete and a time to benefit The Leukemia and Lymphoma Society. This Friday, June 18th at 4 PM will be the 3rd annual LIFT STRONG! Here […]
LIFT STRONG Updates
Some SERIOUS updates on our LIFT STRONG Fundraiser! Friday, June 18th @ 4 PM 1) There will be a Light Weight Category. If you are 150 lbs or Under, you are IN! – Tire Flip 250 lbs x 5 reps for time – Log Clean & Press x 30 seconds for reps – Farmer Walk […]
Bodyweight Training in Jackson, NJ ELITE Wrestling Club
Wow! Just had an AWESOME Bodyweight training seminar for the wrestlers training out of ELITE Wrestling Club in Jackson, NJ. Steve Rivera runs a kick ass club and tonight was a GREAT night. We cranked bodyweight training as a warm up and progressed into power training and gymnastics based training. From there Steve took his […]
NJ Wrestling Training at The Underground
I’m shocked at how so many wrestlers and athletes in general spend their time sitting on their ass playing video games instead of training to WIN. I am shocked because this is setting yourself up to LOSE. If you play a sport, do you play with the attitude of gunning for average? Well, here’s a […]