What Does It Take To Train at The Underground Strength Gym?
Training at The Underground Strength Gym takes commitment, discipline, intensity and the desire to train above and beyond what everyone else calls “crazy”. Most parents want their kids training somewhere close to home, convenient and cheaper than every other place. They shop on price, not results or the track record of success from the Coach. […]
Building THE Gladiator – Underground Strength BEAST Story
Some parents have been duped…. tricked… athletes have been duped… tricked. The fads, the gimmicks, the “buzz words” – sports specific training, plyometrics, power training and bla bla bla Wanna know what sports specific training is? It IS the practice of THE sport. Period. Does a middle school or elementary school athlete need “speed training”? […]
LIFT STRONG Fundraiser Winter Challenge
LIFT STRONG WINTER CHALLENGE FUNDRAISER ALL Proceeds Go To Leukemia & Lymphoma Foundation AND Manasquan Football Coach, Billy Bertscha When: Saturday, March 15th Where: Underground Strength Gym 202 East Main St / Manasquan, NJ (Behind Sotheby’s) Parking: CVS or Acme Time: Registration: 9:30 – 9:45 AM Start: 10 AM Categories: – High School Under 175 […]
Underground Strength Wrestlers Prove STRONG at GMC Wrestling Tournament
The Underground Strength Gym of Edison had 7 wrestlers in the Finals of The GMC Wrestling Tournament This was amazing to see. To see this many wrestlers from a tiny gym make such an impact at this tough tourney. Our small gym has become world renown and from day 1 I’ve always said the kids […]
Overcoming Obstacles, County Champ & 100 Wins
Above, Thomas Grosso of Seton Hall Prep wins the 170 lb County Title Above, Ryan Fahy achieves 100 Wins to become part of Spotswood High School History! I am beyond proud of Ryan Fahy and Thomas Grosso. BOTH of these boys have overcome some serious obstacles to achieve such HUGE victories and be placed in […]
The Best Way To Safely Cut Weight for Wrestling
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=9Pc1mXZYKI0[/youtube]
2 Mistakes Athletes Must Avoid
What happens when an athlete is sore, run down and feels weaker than normal? Is this over training or under preparation or ____________? There are many answers but here are the BIG 2 mistakes to be avoided and HOW to avoid them to achieve maximum success as an athlete. Enjoy! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ktwnDx1NVH0[/youtube] In Strength, […]
Manasquan Transformation Contest
Above, BIG Mike McCabe transformed himself BIG time in 6 weeks with changes to his nutrition and training with us in Manasquan 3 – 4 x week. Mike also works full time, commutes from Piscataway and trains after a long day at work. His NO excuses attitude and commitment is what helped produce the results […]
Penn State, Lock Haven & The Rise To The Top
LOTS of New success stories at The Underground Strength Gym in both Edison & Manasquan. – Ralph Normandia gets pre season ranking of 12th in the Nation! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=2nwWeFFT3tY[/youtube] – Matt Butler receives his black belt in BJJ from Pablo Papovitch / Bill Scott BJJ Academy – Joseph Ghione bumps up 3 weight class […]
Edison Athletes Motivation with Rocky & Al Pacino
These guys REALLY fired me up. There is something AMAZING about kids who “get it”. They do the HARD work without anyone else motivating them, they motivate themselves from within. This is a VERY rare quality as I’ve worked with hundreds and hundreds of athletes, teams and coaches through the years. Check out the motivation […]