NJ Athletes Who Succeed Have Urgency
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=bznccrJeyw4[/youtube] *** The MOST Successful Athletes Have This *** – A Sense Of Urgency. Athletes and their parents who understand success know that you must attack your goals quickly. NOW is always better than tomorrow. Waiting until Monday, next week, after summer, the new year, when school is over, when the season ends, […]
Underground Strength Gym Success & News!
Team Underground – BIG news and BIG thanks to the parents who helped us with your success stories and feedback! Thank YOU BIG time!! BIG congrats to Team Underground Wrestlers, Jake Daniel & Mikey Klimkiewicz. BOTH have been named Co Captains for next season & Mike is ONLY a sophomore!! Mikey’s Coach is BIG tie […]
Push Ups For Charity In Manasquan
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=iMQlSYzPtbU[/youtube] You Can Register & / Or Donate HERE You Can Also Donate, Even If You Can’t Attend. Even $1 will help, so please donate as much as you feel comfortable with: Click HERE To Support [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=hkGzqpGx1KU[/youtube] This Fundraiser is Open to ALL, regardless of age. Push Ups are for […]
NJ Strength & Conditioning TRUTH & Transformations
The proof is in the pudding I’m sure you’ve heard that saying before. It’s true. Results are the TRUTH and results are where we excel. Personally, I hate building web sites and trying to hold referral contests and all the other behind the scenes stuff that goes into a business. I am a COACH. I […]
NJ Swim Training Success Story
Above, Mike Skibniewski lookin’ lean & mean enroute to a 3rd place finish the Country for the 100 Meter Fly. Training for sports takes a much different training regime than what happens at the local commercial gym. Each athlete needs his weak areas addressed. This means different exercises, the right sets and reps, the right […]
3 Training Mistakes NJ Wrestlers Must Avoid
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=Y-dddIlbD34[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=NODEYG3zfn8[/youtube] Howell Wrestlers – Avoid These 3 Mistakes to Get the Edge Over Your Competition On The Mat 3 BIG Mistakes to avoid for Wrestling Workouts: 1) Exercise Technique MUST be dialed in. Period. Do nothing less than text book technique when perform your exercises. 2) Perform the proper sets […]
Jon Shleyfer Breaks East Brunswick School Record For MOST Wins
Above, Jonathan Shleyfer gets his hand raised after breaking the school record for most wins (104 Wins!) at East Brunswick High School Jon Shleyfer is only a junior and with 3 weeks left this season he will be racking up MORE wins. His success is NO surprise as he trains year round in both wrestling […]
NJ Strength & Conditioning Success Stories – Those Who Prepare, WIN!
Schleiffer Gets His 100th WIN & 3 County Titles!! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=L3B7VhKqFqM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Mike Jennings Gets 3rd Consecutive County Title! Plungis Wins Tournament After 7 Days of The Flu! I LOVE getting these e mails, text messages and success stories from our athletes! LOVE it! I am proud of ALL of you, NOT because you take […]
Dedicated NJ Athletes
Above, The New Year’s Eve Wrecking Crew! Where Were YOU!!?? Monday morning, 9 am, 10 athletes showed up ready to kick ass and take names. Others were in wrestling, basketball or track and field practice. Then there were others….. You KNOW who you are. 9 am was “too early” for you…. you were “too tired”…. […]
Road To Victory: Underground Wrestling Strength & Performance Camp
THE ROAD TO VICTORY! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=Aw5MSSwIRUA[/youtube] We will be starting a Wrestling specific training program starting Monday, October 29th. The program is called ‘The Road To Victory’ Read ALL the info below detailing WHY and HOW you can get involved with this exclusive Wrestling Strength & Performance Program. ** The Road To Victory ** […]