Nutrition Tips & Mistakes to Avoid for Edison & Manasquan Athletes
Nutrition tells the TRUTH. I can see a Mile away who is dialing in their nutrition and who is NOT. The key to maximizing your training is to eat a strong, healthy style of eating. Eat when hungry and eat plenty of healthy foods. Teen athletes can easily follow the 80/20 rule of eating where […]
Manasquan & Edison Athletes Learn From a 10 Year NFL Veteran
Parents – Please read ALL e mails. I had parents asking me to hold a shirt for their son when our e mails stated that these are limited edition, pre order only. We’ve also had parents sending kids to The Underground not knowing that we didn’t have morning workouts the final week of summer. This […]
Manasquan & Edison Strength & Success Tip
“It is not the mountain we conquer but ourselves.” ~ Edmund Hillary Above, Blair Wrestlers & Team Underground…. Drenched in Sweat, Some Blood, Aches & Pains But The Champions Always Do “Extra Credit!” _________________ At The Underground Strength Gym, whenever the athletes finish a workout, I let our athletes know that they can stay extra […]
NEW Edison & Manasquan T Shirts & What We STAND For!
We’ve got NEW Underground T Shirts but instead of me ordering 200 shirts and running out of sizes, I had our shirt co put them online. This way you can order your exact size. These are the same style and athletic fitting shirts we’ve been getting for the past 1.5 years. ==> http://foreverfierce.com/products/underground-strength-gym-august The shirts […]
Edison & Manasquan Athletes Dehydrated, Hungry & Exhausted?
This Summer has proven to be very interesting. This Summer I’ve heard the most “I feel light headed” comments than ever before. As well as these comments: – I woke up at 12 o’clock – I didn’t really get to eat today, I just had a bowl of cereal Many of our athletes, especially those […]
In Season Workouts & Why YOU Must Spartan UP!
I’m pretty psyched that The Underground Strength Gym was featured inside Inc. Magazine’s web site My buddy, Joe DeSena is the Founder of Spartan Race. They asked Joe to pick his favorite lessons from his podcast discussing lessons from successful people. The full article is here: http://www.inc.com/joe-desena/7-lessons-on-quitting-from-people-who-hate-to-quit.html You can also – or shall I say, […]
Manasquan Gym & Athlete Dedication Tips
Above, a GREAT quote by Walt Disney. GREAT for our athletes at The Manasquan & Edison Underground Strength Gym. During the teenage years, the athletes are primed and ready for putting on lean muscle, getting stronger, faster, more explosive and tougher. This is what I call the window of opportunity and I explain it often […]
LOVE The Journey Of Success
You MUST fall in love with the long journey towards success. The ups and the downs come with it. The bumps, the obstacles, the challenges – find JOY in all of them. The key to Success is NEVER quitting. Most Quit mid way through, others quit before they even start and some quit when they […]
Penn State, Lock Haven & The Rise To The Top
LOTS of New success stories at The Underground Strength Gym in both Edison & Manasquan. – Ralph Normandia gets pre season ranking of 12th in the Nation! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=2nwWeFFT3tY[/youtube] – Matt Butler receives his black belt in BJJ from Pablo Papovitch / Bill Scott BJJ Academy – Joseph Ghione bumps up 3 weight class […]
Transformations, Getting The Edge & College Time!
[youtube width=”640″ height=”360″]https://www.youtube.com/watch?v=USd7tP2jQwQ[/youtube] We’ve got some BIG news happening at The Underground of Edison and Manasquan. Mike Skibs, a swimmer from Monroe will be signing his commitment letter to Penn State to keep attacking in his pursuit of excellence both in academics and swiming. Ralph Normandia of Franklin was just ranked 12th in the country […]