Nutrition Tips At The Underground Strength Gym
When you become a new athlete at The Underground Strength Gym your parents receive a welcome packet with nutrition guidelines to improve your success while training here. The nutrition guidelines increase your energy level, increase your strength and lean muscle gain, improve recovery and overall speed your progress. It is up to you to follow […]
Performance Seminar at The Underground Strength Gym
Atten: All Underground members…Coach Megz is doing a 1 hour FREE seminar on Wednesday, May 9 @ 7PM. Check out the video for details… Underground Strength Gym Performance Seminar On Wednesday, May 9, Coach Megz will be holding a 1-hour seminar open to all Underground Strength Gym members. During this mini seminar we will […]
NJ Athletes & Coaches Need to Know
Coach Riz put together a short and powerful course for the serious athletes, coaches and parents of NJ. Learning how your body moves and what makes you healthy is critical. Understanding what contributes to injuries, pain and eventually, overuse injuries that sideline you from your sport and eliminate your chances of success, college scholarships, etc […]
Get Healthier & Get Stronger Mobility Seminar
Rule # 1: To get stronger you MUST get healthier. If you’ve got nagging injuries that you simply work around rather than addressing them you are limiting your true potential in human performance. Eventually, your body breaks down and your workouts become horrible at best as you constantly try to avoid the aches and pains. […]
NJ Baseball Strength, Speed & Power Seminar!
Time for You to Stop Sitting the Bench & Start Getting the Attention You Want from College Baseball Recruits! Learn the Unconventional Baseball Training Secrets to Help You Throw Faster, Run Faster & Hit Further. Watch this video….. Dear Serious Baseball Coach, Supportive Parent & Motivated Player, This seminar is not your typical baseball strength […]
Underground Kettlebell Seminar
** SOLD OUT ** SIGN UP for Our Underground Strength Gym Newsletter for the Next Underground Strength Seminar! Coach Riz is going to be cranking an Underground Kettlebell Seminar. All details are below with only 12 spots available. Date: Saturday, October 16th, 2010 Time: 10 AM – 1 PM Location: Underground Strength Gym Edison, NJ […]
Bodyweight Training in Jackson, NJ ELITE Wrestling Club
Wow! Just had an AWESOME Bodyweight training seminar for the wrestlers training out of ELITE Wrestling Club in Jackson, NJ. Steve Rivera runs a kick ass club and tonight was a GREAT night. We cranked bodyweight training as a warm up and progressed into power training and gymnastics based training. From there Steve took his […]
Who do You Want to Train?
Many people ask me if training Underground is just for athletes. “What if I license my own Underground Strength Gym? Is it just for athletes?” When I started my gym, I actually trained anyone and everyone. Athletes during the day and evening and general fitness peeps rolled up at night. In my gut, I wasn’t […]
New Dates Added to USC Gym License!
Yo Dudes – just added 2 new dates to The USC Gym License, listed at the bottom of this page: ==> https://zacheven-esh.com/license.php Also, I will be running a pilot certification in August. The date will be August 22nd. This is normally a 2 day course and I plan on test running a 1 day course, […]
MAKE It Happen!
I read a statistic somewhere that only 10% of people who buy a book actually read it and even less make it through the first chapter. I have spoken about Life’s Top 1% MANY times before. Even if the action is imperfect, the mere fact that you are taking action will bring success your way. […]