Nutrition Tips & Mistakes to Avoid for Edison & Manasquan Athletes
Nutrition tells the TRUTH. I can see a Mile away who is dialing in their nutrition and who is NOT. The key to maximizing your training is to eat a strong, healthy style of eating. Eat when hungry and eat plenty of healthy foods. Teen athletes can easily follow the 80/20 rule of eating where […]
Manasquan & Edison Athletes ATTACKING Their Training!
Above, The Edison and Manasquan Underground Strength Gym Wrecking Crew the Morning of Christmas Eve. ________________ It’s been a while since sharing a compilation of our training so this is a good look inside just SOME of what we do. The details can not be pulled from this Video and every workout is different. So […]
Point Boro Wrestling Attacks Manasquan Underground Strength Gym
For the 2nd year in a row, The Point Boro Wrestling Team started their Wrestling season at The Manasquan Underground Strength Gym. This is NO Easy Day as these wrestlers go through a brutal training session to not only test them, but to teach them how to break through the most challenging times on the […]
Point Boro Wrestling at Manasquan Underground Strength Gym
[youtube width=”666″ height=”366″]https://www.youtube.com/watch?v=Fuez0_EWnIk[/youtube] Sign Up HERE Parents – As Noted in the Video, there is NO option for our Monday sign up because we use Monday’s for Private Team Training and it is invite only. Because our system requires you to pick a date / time, you can simply Schedule Your FREE Workout for Tuesday, […]
11 Navy SEAL Life Tips for Athletes of Manasquan & Edison Underground Strength Gym
This one goes out to our athletes and the parents at The Edison & Manasquan Underground Strength Gym. This also goes out to all of you who follow what we do locally and around the world. It’s an honor to share and inspire you through our training methods. It truly is…… As always, this one […]
Manasquan & Edison Gym Raise Over $3,000 for Navy SEAL Foundation
Close to 50 competitors and another 40+ supporters showed up at The Manasquan Underground Strength Gym to raise money for The Navy SEAL Foundation. With our efforts, we raised over $3,000 for The NSF! Special Thanks goes to our Sponsors: SEALFit & Sorinex I’ve shared many photos to our Facebook Pages and we had supporters […]
Fundraiser: Navy SEAL Foundation at Manasquan Underground Strength Gym
After interviewing Navy SEAL, Andy Stumpf for my STRONG Life Podcast, we came up with a plan t0 work together and do something BIGGER for The Navy SEAL Foundation. Every year The Underground Strength Gym holds The LIFT STRONG Fundraiser for Leukemia and Lymphoma. My goal is to also add another fundraiser each year for […]
Manasquan & Edison Athletes: Leave YOUR Legacy!
What will you be remembered for as you compete in high school and perhaps college sports? Will they remember you for playing the bench? Will they remember you for overcoming all the doubters? – For being the Hardest Worker in the Room? – For being the Guy they can ALWAYS count on? Or will they […]
When Will Manasquan & Edison Athletes WIN?
In this Video, Michael Irvin tells the Football Players at The U of Miami What it takes…. – What it takes to WIN Championships – What it takes to Succeed in Life Manasquan & Edison Athletes of The Underground Strength Gym….. Parents….. Pay attention to the details he speaks of: – The Process before you […]
6 Success Tips for Edison & Manasquan Athletes
I want to share a few key success tips for our athletes. Tip # 1: Keep Communication Lines open. Communicate quickly. Parents, Athletes and Coaches MUST communicate with one another on the regular and quickly. This helps avoid surprises in scheduling as well as lack of prearation. Tip # 2: Keep 2 Calendars I use […]