by zach | | Uncategorized
The Manasquan Underground Strength Gym is partnered with The Manasquan Recreation Program for The Summer of 2021. A portion of the proceeds will be donated to The Manasquan Recreation Program. Your Son / Daughter Will Get Faster, Stronger, More Confident and in the...
by zach | | Articles, Athlete Training, Manasquan, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Scotch Plains, Workouts
** WHY HARD WORK IS KING (OR QUEEN!) ** A few months ago I was having a conversation with a Football S&C Coach at a powerhouse D1 University. He told me how 1 of the Most Important things the athletes of The Underground are learning is that of WORK. He said that...
by zach | | Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Scotch Plains, STRONG Life Academy, Underground Strength Camp, Workouts
The Battle Against Mediocrity is at an all time high. I had NO clue that you get made fun of for working hard. So these kids are saying it’s cool to be average? It’s cool to be a follower? I can’t accept that. Perhaps the easiest thing to do is see...
by zach | | Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts
In the video below, Travis, 1 of the original Football players who began with us out of the garage is another example of what happens when you FOLLOW THROUGH! Travis used to struggle on light trap bar deadlifts, I had to keep him lighter than 185 until we strengthened...
by zach | | Articles, Athlete Training, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts
BIG Success Stories come from the kids who work HARD, train consistently, have GREAT Coaches, Supportive Parents, Are Relentless in Achieving Excellence…. See some of our success stories here. They do a LOT of things right. It’s a TEAM effort. THAT is the...
