Youth Athlete Training in NJ
Here’s an 8th grader training at The Underground Strength Gym in Edison, NJ. Last Spring he broke his wrist and had to get his hand and wrist reset in place. In June, Dylan could barely carry a pair of 36 lb Kettlebells. Below, he swings an 88 lb Kettlebell and carries a pair of 88 […]
Graffiti Hits Gym in Edison, NJ
We’ve got NEW stuff hittin’ The Underground…and this ain’t all that’s new. Lots more to come. We build BEASTS here, don’t show up if you don’t wanna work. 2010 is gonna be a BIG year for The Underground. Peace! –Z– PS: If you’re not a member yet, what are you waiting for? Call us & […]
NJ Wrestling Tournaments
Above, Jim Beshada, one of THE original Underground Wrestlers is currently ranked 7th in the country. Jim just went through a hellish workout to change that 🙂 Just a heads up for The Underground Wrestlers. There are two wrestling tournaments in NJ this weekend, some of our guys are hitting up one wrestling tournament, some […]
Wrestling Training in Edison, NJ
If you’re trying to prepare yourself for the upcoming wrestling season, rather than running for distance, which kills the knees and ankles, you should try the below medicine ball complex for wrestling training. The medicine ball complex is perfect for wrestlers, as it develops full body conditioning and power endurance – TWO critical traits a […]
Blair Wrestling Teams Up with Underground Strength Gym
The Blair Wrestling Team is a national powerhouse, dominating the prep national scene for 30 years. In addition, these NJ wrestlers are moving to many D1 wrestling teams and some even become NAVY SEALs. Under Head Wrestling Coach, Jeff Buxton, who teaches more than just wrestling, he teaches life skills, I have NEVER witnessed an […]
Blair Wrestling Teams Up with Underground Strength Gym
The Blair Wrestling Team is a national powerhouse, dominating the prep national scene for 30 years. In addition, these NJ wrestlers are moving to many D1 wrestling teams and some even become NAVY SEALs. Under Head Wrestling Coach, Jeff Buxton, who teaches more than just wrestling, he teaches life skills, I have NEVER witnessed an […]
The Best NJ Wrestlers Pimp Their Rides!
Derek DeLaCruz, a wrestler from Bishop Ahr in Edison, NJ and Ray DeLaNuez, a wrestler for Edison High have been rockin’ the Mini Vans since day 1. Hey, if Mom & Pops hook you up with a ride that does the speed limit and hits 20 MPH while driving up hill you take it! Ray […]
Wrestling Training in NJ at Shore Thing Wrestling Club
Yesterday was a beautiful day in NJ. I had just returned from Louisville, KY and Ohio on a business trip. I got in some awesome training using Kettlebells, bodyweight training, resistance bands and good ol’ fashioned powerlifting training. Sunday morning it was time to travel down the Jersey Shore for some wrestling training at The […]
Edison, NJ Football Players Ready for Battle
LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ. Yesterday’s Lower Body Workout: 1) Trap Bar Deadlift 5 x 5 2A) Dumbbell Reverse Lunge 4 x 6 […]
Extra Credit for the Extra Edge
Yesterday I went through a hellish workout with some friends of mine down by the Jersey Shore. I won’t lie, I got rocked going through this unusual workout regime, and, because I wasn’t totally satisfied with my efforts, I made sure to crank a lil’ extra credit at the end of the workout. See the […]