Manasquan NJ

Lift STRONG Fundraiser 2016 for The Leukemia & Lymphoma Society

Here we GO! This is 1 of MANY LIFT STRONG Fundraisers that we’ve done since opening our first “real” location in 2007 up in Edison! I can’t even keep track of how many we’ve done since 2007. I believe this is the 11th or 12th Fundraiser for LLS!!! This Fundraiser will be FUN as ALWAYS […]

Why Athletes Are Injured 400% More Often?

Has your son ever been injured? If he is an athlete, which he is, the answer is YES. There are many reasons WHY athletes get hurt, and almost all of them we can do something about. For female athletes, the ACL injury rate is 400% higher than it was 10 years ago! Holy s**t! Think […]

Manasquan & Edison RELENTLESS Strength & Conditioning

From jumping and sprinting, to pushing and pulling, carrying and dragging, we leave NO stone unturned for preparing our Manasquan and Edison athletes. Strength & Conditioning might be the general term used….. Speed Agility & Core Training are the fad words used….. We Attack them ALL with relentless intensity. [youtube width=”700″ height=”388″][/youtube] And, just because […]

“Football Specific Workouts” at Manasquan & Edison Underground Strength Gym

Above, Auburn Football Going Through Their “Football Specific Workouts” I’m NOT just on a mission to build Champions in Sports AND In Life….. I’m on a Mission to educate the public so they STOP getting fooled into trickery. Our young athletes get duped and spend their money on “special protein shakes” that will help their […]

Nutrition Tips & Mistakes to Avoid for Edison & Manasquan Athletes

Nutrition tells the TRUTH. I can see a Mile away who is dialing in their nutrition and who is NOT. The key to maximizing your training is to eat a strong, healthy style of eating. Eat when hungry and eat plenty of healthy foods. Teen athletes can easily follow the 80/20 rule of eating where […]

Point Boro Wrestling Attacks Manasquan Underground Strength Gym

For the 2nd year in a row, The Point Boro Wrestling Team started their Wrestling season at The Manasquan Underground Strength Gym. This is NO Easy Day as these wrestlers go through a brutal training session to not only test them, but to teach them how to break through the most challenging times on the […]

Manasquan & Edison Gym Featured In Inc. Magazine!

I am pumped and honored that The Manasquan and Edison Underground Strength Gym were featured on The Inc Magazine Web site during their interview with Spartan Race Founder, Joe DeSena. Full Article HERE Our feature is also on our Instagram Page: Excerpt from A part of an article inside @IncMagazine w @spartanrace @spartanuppodcast !! #NOEasyDay […]

Winter 2015 LIFT STRONG Fundraiser in Manasquan

Winter 2015 LIFT STRONG Fundraiser at Manasquan Underground Strength Gym ALL Proceeds Go To Leukemia & Lymphoma Foundation March 28, 2015 Details Below When: Saturday, March 28th, 2015 Where: Underground Strength Gym of Manasquan, NJ 202 East Main St / Manasquan, NJ (Behind Sotheby’s & Kenny’s Auto) Parking: CVS or ACME at 202 East Main […]

The BIG Importance Of In Season VS Off Season Training

A SMALL percentage of athletes can get away with NOT following through on strength & conditioning during the in season. Those athletes are HIGHLY skilled and NOT the norm. They are the top 1 or 2 %. But, for those who STOP strength & conditioning in season, there is a big drop in their performance, […]

Critical Athlete Nutrition Tips, The Follow Through & Recommended Reading

Here are some critical tips for our athletes at The Manasquan & Edison Underground Strength Gym. Remember, most athletes only train here 2 or 3 days a week. That leaves PLENTY of time to either ruin the work you put in here OR to maximize the work through a proper lifestyle, mindset and nutrition Nutrition: […]