Zach Gets Interviewed by The Asbury Park Press!

I had a blast getting interviewed by the crew at The Asbury park Press. LISTEN HERE: Think about it. At The Manasquan Underground Strength Gym, the parks and rec department gave usĀ  ahard time for playing Ultimate Football on a random basis at a desolate park. In 8...

Lessons from Pat Tillman

https://www.youtube.com/watch?v=Q_JsrSisSiQ This story on Pat Tillman is beyond inspiring, ALL of our athletes can learn from this Hero. Look at his traits: Hardest Worker in the Room Modest & Humble Responsible Loyal Patriot Stood for MANY things greater than...

The STRONG Life Academy & Showing UP During “Tough Times”

I am extremely excited to announce a new movement we’re bringing to the schools and The Underground Strength Gym. It’s Called The STRONG Life Academy. You can read all about it HERE. If you’re a Coach, Teacher, Booster Club Parent, Athletic Director...

The Difference Between Good Athletes VS GREAT Athletes?

From our middle school athletes to D1 athletes, I get to see a LOT of different athletes. – Varied talent levels – Varied natural abilities – Varied Attitudes / Personalities – Varied work ethic And then this morning, I saw a GREAT Video based...

Baseball Strength Training TRUTH + Are YOU Training to be Good or GREAT??!!

I put together a LIVE Video on our Instagram to discuss the common fallacies behind Baseball Performance Training as well as the mindset behind what it takes to be GREAT at your chosen sport (s). Unfortunately, the over abundance of information or misinformation...