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05 Feb2018

Do You Want to be a GREAT Athlete Or “Just happy to be Part of the Team”

Written by zach. Posted in Articles, Athlete Training, Manasquan, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Underground Strength Camp, Workouts

It’s Superbowl Sunday.

A day of watching a BIG game and eating
a lot of junk food…. or NOT!

Well, first off, on holidays or days of
celebration, I think it’s VERY IMPT
to train that morning.

Earn the right to have some bad food
vs being a full time couch potato for the day.

Sit on the couch and you become the couch!

Second, I always found it strange if people would
yell at a TV while other men live out their
dreams and people are stuffing their faces.

Instead, be inspired to work harder and achieve
your OWN level of Greatness.

Yesterday I had a conversation with an
athlete and he was telling me how he was planning
his week at The Underground……

I’ll take tomorrow off bc I have practice on Monday……

I’ll just train every other day so I’m not too sore…..

Parents:

– Your child is NOT being trained by amateurs.

If your child is new here, come in more frequently
so we can coach your child on new exercises and
get them physically AND mentally prepared
for what it takes to be a Champion.

NOTE: has your child read our welcome e book,
Good to Greatness?

Please print it out, read it and LIVE it!

The theory of training every other day is outdated.

It’s an excuse to not show up.

Do you practice sports / compete 6 days a week
in high school?

YES.

You don’t tell the Coach, I ran and jumped yesterday,
can I just sit down today and rest?

You will NOT rise to the occasion.

You will FALL to the level of your preparation.

Even if you’re not at the gym……

It’s actually NOT a day off.

– You’re stretching for 10 minutes every night or using
a foam roller or LAX ball for soft tissue work.

– You’re working on calisthenics to attack your weak areas.

– You’re sprinting hills or sprinting at the local park.

Last time I saw a kid sprinting hills was a few years ago
in my 8 years of living down the shore.

Maybe I see a kid once in a blue moon sprinting
hills in the Summer.

** Pick up Basketball games at the park across the street
from our Manasquan Gym
(where the town complained about
us for playing 10 minutes of Ultimate Football).

Last time I saw that at this park was NEVER in my 8 yrs of living here.

** Did you know I had to hire a lawyer over us warming up with
Ultimate Football for 10 minutes at a desolate park **

It’s TOO easy to win nowadays because sooooo many
people quit or come up with excuses.

Look, even the town I live in tried stopping us from exercising.

Are we intense at The Underground Strength Gym?

YES! So what!?

Nothing wrong with wanting to WIN.

But people love to hate the Winners, do NOT fall
to that low standard.

I will NOT.

To develop Strength for sports AND life, it’s gonna
take HARD work in AND out of the gym.

I can see a Mile away a body that is well fed vs
a body that eats endless processed food.

The healthy eater has healthy skin, the muscles are
consistently growing and the athlete has Great energy.

The crap food eater struggles to gain muscle and actually
looks as if he / she does not train at all.

Chicken, Steak, Potatoes, salad, fruit, whole milk…..

It’s simple, don’t complicate it and be disciplined.

Yesterday while dropping my son off at Baseball
I overheard 2 high school Baseball payers asking
one another…..

Are you still lifting?

No! hahahahaha

They laughed because they weren’t training outside
of Baseball skill work.

It’s amazing but I see this often,
You’re “friends” laugh at you or try to
make fun of you because you’re
a hard worker.

I believe it’s a bad thing to be called a “try hard”?

Listen, we need athletes who strive for average
because NOT everyone can be a Champion.

That’s the TRUTH.

Who needs lame friends who laugh at hard work, anyway?

If you reverse engineer your goals, will it help you to become:

– stronger

– faster

– more explosive

– better conditioned

– stronger joints to reduce chances of injury

– more confidence

– physical and mental durability

That’s 7 traits to HELP you.

But I’m too busy.

I have heard that before as well.

The athletes on our success stories page
here: http://undergroundstrengthclub.com/success-stories/

Have achieved conference titles, all state, state champ,
all american and national titles while also being in
honors classes and getting scholarships to
GREAT academic schools.

Why?

Because GREAT athletes are also GREAT People.

They work for Excellence in ALL areas, not just sports.

We had a state champ wrestler who had a 4.2 GPA.

We’ve worked with athletes who have gone to
IVY League Schools.

They didn’t say, I will do good in school BUT average in sports.

Imagine telling this to a college or a coach, they will walk away from that attitude in a milisecond.

If it’s important, you find a way, if not, you find an excuse.

Everything above is about choices.

Decide to be Great and DO THE WORK.

See you at The Underground.

Live The Code 365

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04 Dec2017

Lessons from Pat Tillman

Written by zach. Posted in Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Football Training, NJ Wrestling Training, Nutrition, Scotch Plains, STRONG Life Academy, Success Stories, Training Videos, Underground Strength Camp, Workouts

This story on Pat Tillman is beyond inspiring, ALL of our athletes can learn from this Hero.

Look at his traits:

  • Hardest Worker in the Room
  • Modest & Humble
  • Responsible
  • Loyal
  • Patriot
  • Stood for MANY things greater than himself (Team, Family, Country)
  • Gets cut from Varsity Baseball and instead of blaming the coach or making excuses, he hits the weight room and sets more goals!

The Underground Strength Gym stands for so much more than your sports success. The TRUE Strength is when your strength applies to ALL other aspects of your Life.

We’re in a strange world nowadays where I sometimes fear if I am too intense for kids.

Am I too passionate for the parents?

It’s crazy, because that means that hard work and passion are negatives. Come on, NO way.

I thought HARD WORK is the GIFT!

Please share this Video with other athletes, parents and coaches.

This is amazing. I am inspired to keep pushing The STRONG Life Message from The Underground Strength Gym!

RELENTLESS, 100%!

Live The Code 365,

Zach and Team

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29 Nov2017

The STRONG Life Academy & Showing UP During “Tough Times”

Written by zach. Posted in Announcements, Articles, Athlete Training, Edison, Manasquan, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Nutrition, Scotch Plains, STRONG Life Academy, Success Stories, Training Videos, Underground Strength Camp, Workouts

I am extremely excited to announce a new movement we’re bringing to the schools and The Underground Strength Gym.

It’s Called The STRONG Life Academy.

You can read all about it HERE.

If you’re a Coach, Teacher, Booster Club Parent, Athletic Director or Principal, you will want to look into The STRONG Life Academy asap.

Now……

Onto our topic for today.

I am a “Success” Junkie. I am constantly studying what separates the good from the great. Not just in athletes, but in all walks of life, all careers, etc.

My heart wants ALL of our athletes to be THE BEST, but, then I remind myself that this is simply NOT reality. If ALL of you are the best, then we ALL get the gold medal, and we all win, and it’s always a tie.

So I was listening / watching a video with Navy SEAL, Jocko Willink where he was discussing character.

In a nut shell, it’s ALL about doing the HARD thing.

“Doing the right thing is often the HARDEST thing to do”

It’s easier to quit.

It’s Easier to blame your parents, blame the ref, blame your coach.

It’s HOW you show up when the chips are down.

When the sports season starts….. Do you quit and blame school or do you find a way?

I look at our best athletes, they are also achieving honors in academics and going to great schools like Princeton, Rutgers, Johns Hopkins, NYU, etc.

They don’t choose 1 thing to be great at, they choose to be Great in ALL areas of life.

Excellence is all encompassing.

Decide now, how will you show up when things are not convenient, you’re busy, etc.

The most successful people keep going while average people quit.

You’re always 1 step away from Greatness.

It’s ALL a choice!

#STRONGLife TIP OF THE DAY for #Athletes 👊👊⚔️⚔️ / #ScotchPlains #Manasquan #WorldWide #UndergroundStrengthGym #GymMotivation #Teacher #Coach #NJ #JerseyShore #Success #RELENTLESS / @zevenesh @zevenesh

A post shared by UndergroundStrengthGym (@undergroundstrengthgym) on Nov 29, 2017 at 5:30am PST

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26 Oct2017

The Difference Between Good Athletes VS GREAT Athletes?

Written by zach. Posted in Articles, Athlete Training, Edison, Manasquan, NJ Baseball Training, NJ Basketball Training, NJ Cross Country Training, NJ Fat Loss, NJ Football Training, NJ Swim Training, NJ Track & Field Training, NJ Volleyball Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts

From our middle school athletes to D1 athletes, I get to see a LOT of different athletes.

– Varied talent levels

– Varied natural abilities

– Varied Attitudes / Personalities

– Varied work ethic

And then this morning, I saw a GREAT Video based on a boxer who broke his neck and made a come back.

It inspired me to speak about a favorite topic, WORK ETHIC!

This boxer breaks his neck and fights to make a comeback.

How TOUGH is your life?

  • I see kids who are sore and can’t make it to 1 training session?
  • Or athletes who skip training sessions because they need to hang out with friends?

Is that 1 hr of training destroying your life?

We need to get TOUGHER. The training is a privilege!!

The thing is.

It IS ALL SIMPLE, just like the video says. It IS Simple.

Stop complicating everything.

I said SIMPLE…..

It is NOT EASY.

Hence, why so many athletes come and go.

As soon as it gets hard, many will quit.

I wish it wasn’t the case, but it’s the truth.

I watch our most successful athletes from youth to D1, and wanna know what theBEST do?

THEY DO THE WORK.

– proper nutrition

– consistent training, BOTH in season AND off season

– Recovery work on their own

– proper sleep / lifestyle

– great coaching

– great social circles

If you are missing just 1 of the above, you have 85%.

Missing 2 of the above or maybe inconsistent on 2 of the above, you are at 70-80%.

Guess what 75% is?

AVERAGE.

Point being…..

Don’t come and go from The Underground.

Don’t eat junk every day.

Don’t go to sleep at midnight.

Don’t make excuses about your lack of skill, you can train ANY sport with your teammates on the playground, anywhere

Don’t blame the ref, the coach, the bla bla bla.

BLAME YOURSELF.

You’re sore and can’t train?

Getting rid of soreness happens through blood flow, aka exercise. Show Up, do the work. Again, Again and Again.

Sitting home and sulking doesn’t help anyone.

I want to see you be GREAT.

But guess what…..

That doesn’t matter. What I want, what the Coaches want, it doesn’t mean zip.

Your Mom & Dad need to support you.

And YOU, the athlete, YOU have to do the work. Go get a job to help pay and take ownership over your training.

Mediocrity is a choice.

What do YOU choose? Average or AWESOME!? Deep down, YOU KNOW the answer.

Live The Code 365,

Zach and Team

 

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09 Oct2017

Baseball Strength Training TRUTH + Are YOU Training to be Good or GREAT??!!

Written by zach. Posted in Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts

Baseball Player, Chris Lee Remained 178 lbs BUT, dropped from 32% Body Fat to 12% Body Fat

I put together a LIVE Video on our Instagram to discuss the common fallacies behind Baseball Performance Training as well as the mindset behind what it takes to be GREAT at your chosen sport (s).

Unfortunately, the over abundance of information or misinformation rather, has confused players, parents and coaches and often times scared these players into being fragile, scared athletes.

Watch this video as I discuss the TRUTH about Baseball Strength & Performance as well as the mindset Coaches, Parents and Athletes must adopt if they plan to do anything beyond “good enough”.

[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=ausqiqahmAI[/youtube]

In the Video Below, you see Ethan Diamond squatting 255 lbs, he will train 3 days in a row to get in his training before traveling for his weekend Baseball Tournaments.

[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=VGWkzbX5ycw[/youtube]

Ethan constantly talks about how he feels more powerful hitting, running and throwing when he trains consistently, including in season.

Success is NO accident.

Some Quotes to ponder……

Strength Is NEVER A Weakness.

There is No Such Thing As Weak & Successful.

If You Act & Think Fragile, You Will Be Fragile.

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27 Aug2017

NJ Football Player Transforms Himself, Here’s How!

Written by zach. Posted in Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts

Manasquan-Underground-Trap-Deadlift

In the video below, Travis, 1 of the original Football players who began with us out of the garage is another example of what happens when you FOLLOW THROUGH!

Travis used to struggle on light trap bar deadlifts, I had to keep him lighter than 185 until we strengthened his back and legs. The other guys in the garage were HAMMERS, deadlifting 405 and 495 for sets of 3 – 6 reps.

Travis was off in the corner of the garage, staying the course, never giving up and always doing the work. He weighed around 150 or 160 when we began training him.

T Woods competing in first ever LIFT STRONG fundraiser!

T Woods competing in first ever LIFT STRONG fundraiser! Circa 2007!

Travis stayed the course, he ate the way we recommended, he trained with us 3-4 x week AND at his high school. None of this “I’m too busy” or “I’m too tired” and his parents never said “Is it too much?”

When you’re in high school or college and living the lifestyle, you CAN run through a brick wall 50 times a day! MOST kids do NOT live the lifestyle, they don’t follow through on nutrition and in turn, they struggle.

You get what you EARN!

Here’s a Video of Travis his Senior Year in high school, the photo above was before his Sophomore year, you can see the tremendous transformation AND his levels of Strength.

– Travis is Benching 275 for reps

– Bodyweight Around 225 lbs (Approx 65 lbs gained in 3 years)

– Tire Flip 600 + lb Tire

– Explosive Bodyweight Training Demonstrating Relative Body Strength & Speed

– Full Range Pull Ups for reps

– 60 lb Triceps Roll Backs

Strong is STRONG. No such thing as weak AND fast.

I understand the common fads and gimmicks nowadays are convincing kids and parents in avoiding the HARD work and thinking one gets explosive and fast by avoiding hard and heavy training, it’s a FAD. A Gimmick.

Hard Work on the basics is the way.

** NOTE ** Our Members should have printed out the welcome packet, 2 copies; 1 for parents and 1 for the athlete.

Follow through on the Nutrition Guidelines.

Live The Lifestyle and stop lying to yourself; It’s too much for me to train here and at the high school.

Our best athletes ALWAYS did both, train at The Underground AND on their own / at high school.

You can have Excuses or you can have Results but you can NOT have Both.

Destroy those excuses and BUILD yourself into a CHAMPION.

____________
ATTN Supportive Parents of Hard Working Athletes

Manasquan-Edison-Underground-Free-Trial

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24 Apr2017

GREAT Athletes Have This 1 Thing?

Written by zach. Posted in Articles, Athlete Training, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts

Relentless-DoTheWork

BIG Success Stories come from the kids who work HARD, train consistently, have GREAT Coaches, Supportive Parents, Are Relentless in Achieving Excellence….

See some of our success stories here.

They do a LOT of things right. It’s a TEAM effort.

THAT is the 1 thing they have, a TEAM.

WHO is the Team?

There are MANY parts to that team, here are SOME of those parts:

– Supportive Parents, this is often the BIGGEST factor. The most successful athletes we see have very supportive parents who invest MUCH more than money in their kids. It’s TIME. LOTS of time & energy.

– Great Sport Coaches. Great athletes have GREAT skills.

– Supportive Social Circles. Is your team about winning or being average? Your “normal” might be very different than someone else’s normal if your team always has a losing record year after year.

– Consistency in training. The yo yo training effect comes from those who ONLY train when the extra work is consistent. Convenience and excellence are never found on the same road. Winning is HARD!

– Hard Work. This is so Basic but so many athletes and parents miss this. These same kids who avoid the work are quick to say “I got ripped off” or “The Coach doesn’t like me….”

Lorenzo-Norman-War-Shore-Gold Lorenzo-Norman-States-Wrestling

Lorenzo Norman, State Champ & War at The Shore Champ

Do you have Questions?

Feel free to ask us easily and quickly via e mail, twitter, instagram, etc.

http://Instagram.com/UndergroundStrengthGym

http://twitter.com/zevenesh

LOCATIONS:

Middlesex / Scotch Plains / Manasquan

Stay RELENTLESS!

Live The Code 365,

Zach and Team

Manasquan-Edison-Underground-Free-Trial

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03 Apr2017

5 Traits Among The MOST Successful Athletes at The Underground Strength Gym

Written by zach. Posted in Articles, Athlete Training, Manasquan, Middlesex, NJ Baseball Training, NJ Basketball Training, NJ Football Training, NJ Swim Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Workouts

quote-the-time-when-there-is-no-one-there-to-feel-sorry-for-you-or-to-cheer-for-you-is-when-a-player-is-tim-duncan-53813-e1402253278931-615x236

At The Underground Strength Gym, our athletes are predominantly left to the decisions of their parents.

If Mom / Dad feel Johnny is working too hard, they stop his training.

If Mom / Dad don’t understand what we do and haven’t invested 5 minutes to read our web site, they think the training Johnny does at his high school weight room is exactly what we do.

Success Leaves Clues

The most successful athletes we work with have common traits.

And, unfortunately, so do the average athletes.

I have worked with MANY non gifted athletes who became GREAT athletes because they took the traits of successful athletes and did them for YEARS.

NOT a few months.

NOT just 1 year.

YEARS.

Baseball Player, Chris Lee Remained 178 lbs BUT, dropped from 32% Body Fat to 12% Body Fat
Baseball Player, Chris Lee Remained 178 lbs BUT, dropped from 32% Body Fat to 12% Body Fat

The 2 Negative Traits That Average Athletes Have In Common …..

[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=ZIBiBnxxoiQ[/youtube]

What are The TOP 5 Traits / Actions Among Our Most Successful Athletes?

1. They train year round, both off season and in season.

2. Their parents are supportive of the hard work, discipline and dedication. The Average athletes have parents who enable and even create excuses for them.

3. They chase the challenges vs making excuses to validate avoiding the challenges. Average athletes will blame their coach, blame others and find faults in everything and everyone except themselves.

4. The parents take time to understand good vs great. They understand their child is not getting expert coaching when their sport coach says “mandatory weight room”.

5. Successful athletes Believe in their preparation. Average athletes KNOW they have cut corners and in turn, they doubt themselves.

Success is NEVER An Accident

Relentless-DoTheWork

Do You Want Your Child to Achieve MORE Success In Sports AND Life?

Does Your Work Ethic Match That of The Top 5 Traits of Our Most Successful Athletes?

If You Answered YES!, Then Sign Up for a FREE Trial at Any of Our 3 Underground Strength Gym Locations:

– Middlesex, NJ (Inside Full Count Baseball Club)

– Scotch Plains, NJ (Inside Yeti MMA)

– Manasquan, NJ

Manasquan-Edison-Underground-Free-Trial

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06 Feb2017

WHY Athlete Success is NOT An Accident

Written by zach. Posted in Announcements, Articles, Athlete Training, Edison, Manasquan, Middlesex, NJ Baseball Training, NJ Swim Training, NJ Wrestling Training, Nutrition, Scotch Plains, Success Stories, Training Videos, Underground Strength Camp, Workouts

Bryan-McLaughlin-Wrestling-141

[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=uDjIaPrxjPA[/youtube]

The past few weeks have been an amazing run for many of the athletes we get to work with each of our Underground Strength Gym Locations (Middlesex / Manasquan / Scotch Plains).

It’s hard keeping up and finding the news from our athletes who live up in North NJ as I am down the shore and, some of our athletes are so humble, they NEVER say a word about their success.

There is NOTHING wrong with sharing your success with us. Remember, your success story inspires others to achieve and believe in their abilities as well.

I saw The GMC Wrestling Tournament was filled with 8 finalists who are active or recent members of The Underground Strength Gym.

GMC-Wrestling-2017

Full GMC Story Here with Bryan McLaughlin winning his 3rd title + The OW Award.

Down the Shore, a GREAT Story on Mia Rankin HERE as she is “The Fastest Swimmer in The Shore Conference”.

Mia-Rankin-Swimming

Updates on our Success Stories have been going to our Success Page if you Allow us to share them.

Some of the common traits among our most successful athletes are:

– Great Sport Coaches who also Support The Underground.

MANY Coaches actually threaten the athletes NOT to train with us or outside of the school and in turn hinder the athlete’s success.

It is VERY likely we’ve e mailed your Coach, Parent Booster Club and Athletic Director offering our help and simply introducing ourselves. Response rate is about 1 in 30 or 40 coaches will reply to an e mail.

– Very supportive Parents!

I often tell parents I am learning what to do from supportive parents and even what NOT to do according to our parents who don’t fully support their child.

Does your child train year round or only in the off season?

Do you seek convenience over excellence or do you understand that convenience and excellence are never found on the same street?

Does your child eat healthy or do you allow excess junk food?

Do you read our e mails / print out our nutrition guidelines / follow through on our tips or are you “too busy”?

Do you allow your child’s sport coach to threaten you out of training with us or do you stand up for what is best for your child?

– Be Humble & Coachable

Our most successful athletes are humble and coachable.

When we challenge them, they accept it, own it and take action.

They don’t brag, loud mouth or act high and mighty.

The athlete who can’t handle feedback and gets emotional every time you challenge them and coach them to be better will hit a wall.

In high school, you CAN achieve above average success merely through natural talent. But, to get to the top level you need to put in the work, not just in the gym but ALL areas of life.

We don’t want to work with a GREAT athlete who doesn’t want to be Great in school, social circles and life in general.  If you’re capable of doing better, we WILL let you know and we WILL Coach you to that level and beyond!

Matt-Ryan-Leadership

Ultimately, The KIDS Do the Work.

We do NOT take credit for your child’s success.

We do however, love seeing your child succeeding and want to share these inspirational stories.

Ultimately, we are facilitators of the overall process. There are MANY pieces to the puzzle of success.

We’re excited to share MORE Success Stories with you!

Follow us on INSTAGRAM

See Our Success Stories Page HERE

FREE Trial HERE

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15 Jan2017

East Brunswick Wrestler Achieves 100th WIN!

Written by zach. Posted in Announcements, Articles, Athlete Training, Edison, Manasquan, NJ Wrestling Training, Scotch Plains, Success Stories, Underground Strength Camp, Workouts

Marc-Schleiffer-100

Mark Schleiffer of East Brunswick (Princeton Commit) texted me yesterday after getting his 100th win!

Mark has been an all state wrestler throughout high school and has committed to wrestle at Princeton with his brother, Jon who was a 4 x All State Wrestler and a state champion his Senior Year.

I always tell parents and athletes, SUCCESS LEAVES CLUES.

What can we learn from Mark?

Here’s a List of common practices and traits I picked up on as soon as he sent me a text message.

– Mark trains year round with us. He never pulls the “I’m too busy” line during the in season.

– His grades are EXCELLENT. He has been accepted to Princeton University. He achieves Excellence in ALL areas of his life, NOT just wrestling.

– Mark does NOT live close to any of our locations and he STILL trains with us 2 x week In Season! I know kids who live IN town who don’t show up in season. Mark drives 45-60 minutes each way to train.

– Mark improves his skill training year round by training at CJA Wrestling Club w/ Gene Lezark. He has been going to CJA for MANY years, since middle school. He doesn’t bounce around to 5 different coaches. There is MUCH to be said about sticking to 1 system and LOYALTY.

– Mark is TOUGH. He is Disciplined. I never feel that the Coaches are more motivated than Mark is. This is MORE than motivation. This is called DISCIPLINE. Motivation fades, Discipline is the Strength to do what you must do, not just what you feel like doing.

Look at the above.

Do you find you are doing similar?

Success leaves clues!

How bad do you want it?

Don’t talk about it, BE ABOUT IT!

See you at The Underground!

Parents of Athletes

FREE Trial Info HERE

Manasquan-Edison-Underground-Free-Trial

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