Love this success story with Jeff Plungis.

Even cooler… we’ve only just begun! Jeff is only a freshman. Long term and even by next season, he is going to shock everyone!!

Jeff has gained approximately 20 lbs since starting in the fall and going through wrestling season!

We’re proud of ya, Jeff!!! Keep attacking, brutha!!! REALLY psyched with your work ethic and commitment. A BIG Special thanks to Mr. & Mrs. Plungis for all your support in making this happen!

Live The Code

- Z & Team Underground -

The proof is in the pudding

I’m sure you’ve heard that saying before. It’s true. Results are the TRUTH and results are where we excel.

Personally, I hate building web sites and trying to hold referral contests and all the other behind the scenes stuff that goes into a business.

I am a COACH. I train athletes and my goal is to change their lives. I fall asleep thinking about how we can help athletes on an even greater level and wake up thinking about our Underground Strength Gym athletes.

With my web sites comes everyone and their Mom copying our web sites, stealing our logo and pretending to be great at what they do.

There are pretenders and there is the REAL Deal.

If you want the REAL deal then you train with us. Period. End of story.

If we weren’t so busy kicking ass and taking names, helping athletes get powerful results, we’d have more photos for you. Truth be told we’re too busy LIVING the code, in the gym, doing WORK.

Details on Manasquan Underground Strength Gym HERE

Details on Edison Underground Strength Gym HERE

Get Started Today

Call Us To Schedule Either:

- Your 1 Time Assessment – $40 ($97 Value)

- 4 Week / 8 Session ‘Stronger, Fitter, Faster’ Intro Block – $225 No Contracts, No Commitment. Starts May 6th, Deadline To Sign Up is May 1st

Call Now: (732) 379-9370

Above, Mike Skibniewski lookin’ lean & mean enroute to a 3rd place finish the Country for the 100 Meter Fly.

Training for sports takes a much different training regime than what happens at the local commercial gym. Each athlete needs his weak areas addressed.

This means different exercises, the right sets and reps, the right intensity, mobility for problem areas and more…

It doesn’t matter who has tires, kettlebells and ropes. My 96 year old Uncle has kettlebells, ropes and tires, is he now qualified to be a Coach?

Look at the track record of your Coach. That’s what it comes down to. RESULTS.

Parents – take care of your kids and stop being duped by Coaches, former D1 athletes, fancy facilities, etc.

RESULTS

That’s what counts.

Live The Code: Honesty, Integrity, Commitment, Work Ethic

–Z & Team Underground Strength –

Here is a quick tour of The Underground Strength Gym in Manasquan, NJ.

We’re located at 202 East Main St Unit 4 (Behind Sotheby’s and Kenny’s Garage)

Parking is on Wyckoff Ave and you can enter our gym off of Wyckoff Ave as well (turn down the drive way that is at the brown wooden fence)

Looking forward to helping you / your child become a champion!

The Underground in Manasquan will open Tuesday, April 9th at 4 PM.

Our schedule will begin with Tuesday & Thursday: 4, 5 & 6 pm and Saturday at 8 AM

As classes fill up we will add extra training days.

To get an intro session at Underground Manasquan, please feel free to call or e mail us for details.

Serious inquiries only, please. Thank you.

(732) 379-9370

UndergroundStrengthCoach AT GMail.com

See you in Manasquan!

Live The Code,

–Z–

Critical NJ Wrestling Training Tips

Watch These Videos and Take Action to Improve Your Wrestling Skills!

Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents

For more information on training with us at The Underground Strength Gym Please Call Us at (732) 379-9370.

Serious Inquiries Only, Please.

Thank You,

– Zach –

Critical NJ Wrestling Training Tips

Watch These Videos and Take Action to Improve Your Wrestling Skills!

Enjoy and Please Share With Your Fellow Wrestling Coaches, Wrestlers & Wrestling Parents

For more information on training with us at The Underground Strength Gym Please Call Us at (732) 379-9370.

Serious Inquiries Only, Please.

Thank You,

– Zach –

Schleiffer Gets His 100th WIN & 3 County Titles!!

Mike Jennings Gets 3rd Consecutive County Title!

Plungis Wins Tournament After 7 Days of The Flu!

I LOVE getting these e mails, text messages and success stories from our athletes! LOVE it!

I am proud of ALL of you, NOT because you take first place but because you LIVE like champions, you do the work others make excuses about and you rise above the norms and shoot for the stars!

THIS is what being a champion is ALL about.

I am proud of you guys for being Different and truly Living The Code!

Much Respect and a HUGE Thank YOU!

–Z–

PS: Are you a parent wanting to help your child achieve success and to become a champion?

Call us if you’re serious.

(732) 379-9370

NJ Swimmers, Mike Skibniewski and Drew Orzechowski are crushing their swim competitions and feeling better than ever, breaking records and setting PRs with their training (ONLY once a week) combined with their swimming workouts.

These 2 swimmers are only training once a week during the season but that is likely 100% MORE than what everyone else is doing. To achieve greatness in your sport, you MUST do what your competition is NOT doing. MOST NJ swimmers are only swimming, they are not focusing on improving their swim performance by developing greater strength, stamina, power and more mobility in the critical swimming muscles.

Michael Phelps SHOULD be Nervous!!! ha ha

Check out the success of these NJ swimmers and if you’re a swimmer, realize that you will have a massive advantage over your competition as you get stronger, more explosive and more mobile. These swimmers are extremely confident as their performance success climbs in the pool.

If you’re the parent of a swimmer or a NJ swim coach, please reach out and we’d love to help your swimmers reach their peak potential in swimming.

Just give us a call or e mail us:

(732) 379-9370

UndergroundStrengthCoach AT G Mail.com

There is a common misconception that to train at The Underground Strength Gym you need to show up in shape, strong and tough. Well, that’s WRONG.

Nothing could be further from the truth. We’ve worked with countless athletes who are LESS than 100 lbs when starting here, and, these athletes were high school athletes.

Their success came from commitment to our training program and following the nutrition guidelines we give you upon membership.

The MOST crucial aspect you must have if you want to succeed, pack on muscle, strength & confidence is a burning desire to improve yourself. To be better than you were yesterday.

Training is one commitment. Be prepared to be committed to following the nutrition guidelines we give you and the results follow at even greater heights. Every new athlete get nutrition guidelines to follow to help you increase energy, muscle building, fat loss and more.

We LOVE working with athletes who are undersized, weaker and slower than their competition. These athletes WANT to improve and have the burning desire to achieve goals.

Working with athletes who think they are already strong enough, fast enough, tough enough, etc – these Superstars have egos too big for us and don’t realize they MUST improve. We want parents and athletes who understand that if you are not constantly improving, eventually someone will pass you by.

Not only do you train hard when at The Underground Strength Gym you train SMART. Each and every workout is dialed in to get you the results you need. There is NO time wasted.

If you’re committed and willing to work, this is the place for you.

Don’t be Afraid…. Watch this video and you will understand that you must take the FIRST step….. See you soon at The Underground….

Another awesome highlight video of Purdue Wrestler, Camden Eppert, going through a great workout alongside other highly motivated athletes – baseball, wrestling and more.

Once again, listen to the voice over in this video, you MUST have a burning desire to succeed. This must follow through with ACTION.

If you have a burning desire to be successful at ANY sport you do, it’s time to take action and train with us.