Manasquan & Edison Athletes: Your SELF Discipline Says It ALL
Your self discipline will be the BIG factor contributing to your Success OR keeping you from becoming a success. When an athlete who is undersized and weak starts training with us, we hammer home and give the guidelines required in nutrition and training. If that athlete skips breakfast on the regular, eats junk on the […]
Manasquan & Edison Athletes: Live Your TRUTH [The #STRONGLife]
I just came across this Video from actor, Ashton Kutcher. Now, I don’t know much about him but when I heard him speak I saw a guy who battled through the bull shit and Learned what is REALLY important. Like ALL young, successful people, he probably got duped into BS. He finally realized what it […]
I’m TOO Old – What’s YOUR Excuse?
Sometimes I sit down and just stop….. I get into the recliner and if the house is quiet I just might be able to watch a movie….. The other night I watched the movie Creed. I pushed back the recliner and kicked up my feet. Although I don’t think Creed came close to what Rocky […]
Manasquan & Edison Athletes: Prepare, Perform, PREVAIL
With E Guy & Olympian, Steve Mocco at American Top Team in Florida! Time flies! This weekend is already the district tournament for wrestlers. It is the weekend when the TRUTH comes out regarding every wrestler’s preparation or lack of preparation. For some, it is the beginning of their journey and goals towards Atlantic City […]
Why Athletes Are Injured 400% More Often?
Has your son ever been injured? If he is an athlete, which he is, the answer is YES. There are many reasons WHY athletes get hurt, and almost all of them we can do something about. For female athletes, the ACL injury rate is 400% higher than it was 10 years ago! Holy s**t! Think […]
Manasquan & Edison RELENTLESS Strength & Conditioning
From jumping and sprinting, to pushing and pulling, carrying and dragging, we leave NO stone unturned for preparing our Manasquan and Edison athletes. Strength & Conditioning might be the general term used….. Speed Agility & Core Training are the fad words used….. We Attack them ALL with relentless intensity. [youtube width=”700″ height=”388″]https://www.youtube.com/watch?v=_-TmG4EcmAg[/youtube] And, just because […]
Nutrition Tips & Mistakes to Avoid for Edison & Manasquan Athletes
Nutrition tells the TRUTH. I can see a Mile away who is dialing in their nutrition and who is NOT. The key to maximizing your training is to eat a strong, healthy style of eating. Eat when hungry and eat plenty of healthy foods. Teen athletes can easily follow the 80/20 rule of eating where […]
Point Boro Wrestling Attacks Manasquan Underground Strength Gym
For the 2nd year in a row, The Point Boro Wrestling Team started their Wrestling season at The Manasquan Underground Strength Gym. This is NO Easy Day as these wrestlers go through a brutal training session to not only test them, but to teach them how to break through the most challenging times on the […]
Point Boro Wrestling at Manasquan Underground Strength Gym
[youtube width=”666″ height=”366″]https://www.youtube.com/watch?v=Fuez0_EWnIk[/youtube] Sign Up HERE Parents – As Noted in the Video, there is NO option for our Monday sign up because we use Monday’s for Private Team Training and it is invite only. Because our system requires you to pick a date / time, you can simply Schedule Your FREE Workout for Tuesday, […]
11 Navy SEAL Life Tips for Athletes of Manasquan & Edison Underground Strength Gym
This one goes out to our athletes and the parents at The Edison & Manasquan Underground Strength Gym. This also goes out to all of you who follow what we do locally and around the world. It’s an honor to share and inspire you through our training methods. It truly is…… As always, this one […]